Specialisation guide

Mat Pilates
in Brisbane

Mat pilates uses only your body weight and gravity as resistance, making it one of the most accessible and versatile forms of pilates. Mat classes focus on core strength, flexibility, and body awareness without the complexity of reformer equipment.

Studios offering mat pilates classes provide programs suitable for all levels, from absolute beginners to advanced practitioners. Mat pilates is perfect if you prefer simplicity, smaller class sizes, or want to practice at home without equipment.

56
mat pilates studios in Brisbane
What to look for
  • Instructors who cue proper form and alignment on the mat
  • Classes scaled for your level (not all mat classes are beginner-friendly)
  • Small class sizes with individual feedback
  • Props available (foam rollers, blocks, bands) to modify movements

56 studios

Power Moves Newstead - Pilates Yoga Reformer

Teneriffe
5.0(426)

Power Moves Newstead is a pilates studio in Teneriffe offering reformer and mat pilates classes for all levels. The studio is open 7 days a week and holds a 5-star rating from 426 reviews. Classes start from $39 for 2 weeks.

Mat PilatesReformer

Power Moves West End - Pilates Yoga Reformer

West End
5.0(641)

Power Moves West End is a pilates studio in West End offering reformer and mat pilates classes for all experience levels. Open 7 days a week with a 5-star rating from 641 reviews, classes start from $39 for 2 weeks.

Mat PilatesReformer
21 days to experience 9 Reformer, Mat or Barre classes

Move Pilates Ascot

Ascot
5.0(53)

Move Pilates Ascot is a studio in Ascot offering reformer, mat pilates, and barre classes for all levels and ages. The studio specializes in mums and bubs and injury rehabilitation. Open 7 days a week with a 5-star rating from 53 reviews.

PostnatalBack Pain & RehabBarre+2 more

Pilates Locale

Coorparoo
5.0(51)

Pilates Locale is a mat pilates studio in Coorparoo offering hot mat pilates, yoga, and clinical apparatus classes. The studio specializes in postnatal pilates and is open 7 days a week with a 5-star rating from 51 reviews.

PostnatalMat Pilates

@Pilates

Newstead
5.0(25)

@Pilates is a 24/7 reformer and mat pilates studio in Newstead offering on-demand classes via app and proprietary platform. The studio includes private showers and holds a 5-star rating from 25 reviews.

Mat PilatesReformer

Lumen Pilates

Annerley
5.0(33)

Lumen Pilates in Annerley offers reformer Pilates, mat Pilates, barre, and private sessions led by qualified instructors. The studio is open 7 days a week with a 5-star rating from 33 reviews. Bookings available via ClassPass and Mindbody.

Private SessionsBarreMat Pilates+1 more

Pilates 26

East Brisbane
5.0(110)

Pilates 26 in East Brisbane offers reformer Pilates, mat Pilates, and barre classes. The studio specialises in pregnancy and postnatal Pilates and is open 7 days a week with a 5-star rating from 110 reviews.

PrenatalPostnatalBarre+2 more

The Reformer Scientist

West End
5.0(56)

The Reformer Scientist in West End provides personalised reformer and mat pilates workouts by Exercise Scientist Daniel O'Brien, with specialisations in back pain and rehabilitation. Open 7 days a week with 5-star rating from 56 reviews.

Back Pain & RehabMat PilatesReformer

Duo Pilates

Coorparoo
5.0(31)

Duo Pilates in Coorparoo offers mat pilates classes suitable for pre and post-natal participants. The studio is open 7 days a week with a 5-star rating from 31 reviews.

Mat Pilates

NUA studios

Fortitude Valley
5.0(14)

NUA studios is a members-only pilates club in Fortitude Valley offering reformer and mat pilates classes. Open seven days a week, the studio holds a 5-star rating from 14 reviews.

Mat PilatesReformer

PilatesNow Bulimba

Bulimba
5.0(10)

PilatesNow Bulimba offers reformer, mat pilates, barre, and private sessions in Bulimba, with specialisation in pregnancy. The studio is open seven days a week and available on ClassPass. It has a 5-star rating from 10 reviews.

PrenatalPrivate SessionsBarre+2 more

form&flow St Lucia

St Lucia
5.0(41)

form&flow St Lucia in St Lucia offers reformer, mat pilates, barre, and small group classes, with specialisation in beginner-friendly instruction. Private sessions are available. Open seven days a week and bookable through Mindbody, the studio holds a 5-star rating from 41 reviews.

Beginner FriendlySmall GroupPrivate Sessions+3 more

Q Pilates Indooroopilly

Indooroopilly
5.0(1)

Q Pilates Indooroopilly in Indooroopilly offers clinical physiotherapy-guided pilates through reformer and mat classes. The studio specialises in pregnancy and rehabilitation, is open six days a week, and holds a 5-star rating.

PrenatalClinicalBack Pain & Rehab+2 more

Unite Health Brisbane

West End
5.0(18)

Unite Health Brisbane in West End offers reformer and mat pilates classes with specialisation in clinical pilates and beginner instruction. The studio is open Monday to Friday with a 5-star rating and provides APPI-certified pilates instructor training courses.

ClinicalBeginner FriendlyMat Pilates+1 more

Movement Matters Pilates

Norman Park
5.0(2)

Movement Matters Pilates in Norman Park provides reformer and mat pilates sessions. The studio is rated 5 stars from 2 reviews.

Mat PilatesReformer

Paramount Pilates Studio

Wacol
5.0(20)

Paramount Pilates Studio in Wacol offers reformer, mat pilates, and private sessions, with specialisation in pregnancy pilates. Open Monday to Friday, the studio has a 5-star rating from 20 reviews.

PrenatalPrivate SessionsMat Pilates+1 more
10-Day Intro Pass for Only $36

Movement Vitality

Indooroopilly
5.0(27)

Movement Vitality in Indooroopilly offers mat pilates classes with alignment-focused instruction for beginners and seniors. Available through ClassPass, the studio has a 5-star rating from 27 reviews.

Beginner FriendlySeniorsMat Pilates
Intro Pack - 5 classes for $55

Core Motion Studios

Brendale
5.0(107)

Core Motion Studios in Brendale offers reformer, mat, and barre pilates in a boutique setting. Open 7 days a week with personalised attention, it holds a 5-star rating from 107 reviews.

BarreMat PilatesReformer

Exhale 4017

Sandgate
5.0(13)

Exhale 4017 in Sandgate provides reformer and mat pilates with specialisation in pregnancy, injury rehabilitation, and sports performance. Open 6 days a week, it has a 5-star rating from 13 reviews.

PrenatalBack Pain & RehabMat Pilates+1 more

S&J Integrated Wellness

Albany Creek
5.0(9)

S&J Integrated Wellness is a fitness centre in Albany Creek offering reformer pilates, mat pilates, and barre classes. The studio specialises in pregnancy and back pain management. Classes suit all levels, from new fitness routines to advanced goals. Open 6 days a week. Rated 5 stars.

PrenatalBack Pain & RehabBarre+2 more
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