Power Moves redefines what a Pilates studio experience should feel like – intentional, empowering and built for real progress. Created for those who want more from their movement practice: more structure, more consistency, and more connection. Offering Reformer, Hot Mat Pilates and Yoga, every class is designed for continuous growth, whether you’re brand new or years into your practice. Every session is intentional, structured and results-driven – led by expert instructors, never screens or generic workouts – so clients leave feeling stronger, clearer and genuinely accomplished. Instructors guide with precision and purpose, helping clients understand the why behind every movement and progress with confidence. Beyond the workout itself, Power Moves is a space where clients feel known, supported and challenged in equal measure. A strong sense of community sits at the heart of the experience, creating an environment where people move, grow, and show up consistently together. Our low-lit, luxe studio environment create a focused, immersive atmosphere – high energy when it's needed, grounding when it matters most.
Here's how the class types differ and who each one is for.
Full body workout teaching fundamental tools to excel pilates practice, focusing on alignment and activation while building strength and endurance. Suitable for pilates newbies or seasoned pros returning to basics. Pregnancy friendly.
Programmed to challenge, building on basic movements learned in fundamentals. Combines balance, strength and endurance. Requires reasonable fitness and reformer pilates experience; suggest 5 fundamentals classes first.
For pilates enthusiasts up for the challenge, incorporating familiar movements plus new variations. Requires good reform class experience and keeps you progressing.
High-intensity mat pilates with heart-pumping twist incorporating weights and cardio in infrared heat (~36 degrees). All muscle groups pushed to limits with modified options offered. Challenging and high-intensity.
Classic matwork pilates with dynamic edge, drawing on functional fitness, conditioning and classic pilates principles. Total body toning with props. Heated to ~36 degrees infrared.
Dynamic vinyasa yoga harmonizing breath and movement with strength and intention. Dynamic meditation in motion with heat element and peak pose focus. Suggest starting with Stretch & Flow if new to yoga.
Focuses on stretching, breathwork and meditation emphasizing flexibility and control. Incorporates yoga-inspired movements and breathing techniques. Heated to 26-30 degrees. Pregnancy friendly.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A progressive, functional movement experience offering a daily escape. Luxe, boutique-style studio renowned for athletic and dynamic pilates classes. Empowering space cultivating strength physically, mentally, and mindfully with expert guidance from dedicated trainers.
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