Core Motion Studios

Our Reformer Pilates classes combine resistance and rhythm to build deep core strength, balance, and full-body awareness. Using spring-based equipment, you'll move through slow, intentional exercises tailored to your level, whether you're a beginner or ready to level up. Expect a supportive environment, hands-on guidance, and a sense of alignment that stays with you long after class ends.

Grounded, powerful, and beautifully effective. With a focus on breath, alignment, and core connection, our Mat Pilates classes help you build stability, improve posture, and move with intention. Accessible for all levels, Mat Pilates is a return to the essentials - guided with heart, presence, and support every step of the way.

Grace meets grit in this energising full-body burn. Barre at Core Motion is your feel-good burn with purpose. This music-fuelled, Pilates-infused class blends strength, stability, and ballet-inspired movement for low-impact, high-impact results. Expect deep muscle activation, a joyful challenge, and that signature shake - leaving you stronger, sculpted, and smiling.

Yoga at Core Motion invites you to slow down, breathe deeply, and reconnect. From flowing vinyasa to grounding yin, our classes support balance, calm, and clarity, nourishing body, mind, and nervous system. No pressure. Just presence and support every time you step on the mat.

Reformer Stretch at Core Motion is gentle, grounding, and deeply restorative. Using the reformer for support and alignment, you'll move through guided stretches to release tension, improve mobility, create space in body and mind. Perfect for active bodies or busy minds, this class invites you to soften, slow down, and truly exhale.

A moment of stillness. A breath of peace. A return to you. Gently guided through calming frequencies, this session soothes your nervous system, restores emotional balance, and encourages full-body rest and reconnection. Perfect for stress relief, emotional reset, or simply taking a break.