Specialisation guide

Back Pain & Rehab Pilates
in Melbourne

Pilates is one of the most effective and evidence-based approaches for managing back pain and supporting recovery from injury. Unlike general fitness, therapeutic pilates targets the deep core muscles that stabilize the spine and prevent future pain.

The studios below specialise in back pain rehabilitation, often with physiotherapists or remedial specialists on staff. They design personalised programs based on your specific condition and progress you safely toward pain relief and functional strength.

160
back pain specialists in Melbourne
What to look for
  • Physiotherapists or remedial specialists on staff
  • Personalised assessments before starting sessions
  • Evidence-based protocols for common back conditions (disc issues, sciatica, postural pain)
  • Progression-based programs that adapt as you improve

160 studios

5 classes for introductory offer

Proformer Pilates Richmond

Richmond
5.0(83)

Proformer Pilates Richmond is a boutique reformer pilates studio offering small group classes and private sessions with specialisation in beginner, back pain, and private instruction. Open seven days with Mindbody booking. Rating: 5 stars from 83 reviews.

Back Pain & RehabBeginner FriendlySmall Group+2 more

Pilates Bodyworks South Yarra

South Yarra
5.0(12)

Pilates Bodyworks South Yarra offers mixed equipment pilates classes including reformer, barre, and small group sessions. The studio specializes in pregnancy pilates, back pain, seniors, and private instruction. Rated 5 stars from 12 reviews, it is open 6 days a week via Mindbody.

PrenatalBack Pain & RehabSeniors+3 more

Master Pilates

South Yarra
5.0(21)

Master Pilates is a light-filled studio in South Yarra offering small group and private pilates instruction. The studio specializes in postnatal sessions and injury rehabilitation. Rated 5 stars from 21 reviews, it is open 6 days a week via Mindbody.

PostnatalBack Pain & RehabSmall Group
Intro Offer: 4 Classes for $69

DUO Movement. Reformer Pilates - Albert Park

Albert Park
5.0(15)

DUO Movement is a boutique pilates studio offering reformer and mat classes at three locations including Albert Park. The studio specializes in beginner classes and back pain management. Rated 5 stars from 15 reviews.

Back Pain & RehabBeginner FriendlyMat Pilates+1 more

Melbourne Pilates Method Studio

Hawthorn
5.0(18)

Melbourne Pilates Method Studio is a classical pilates studio in Hawthorn offering reformer, barre, and small group classes. The studio specialises in clinical pilates, barre, and back pain management through private and group sessions. Open 6 days a week with a 5-star rating from 18 reviews.

ClinicalBack Pain & RehabSmall Group+2 more
5 Classes Reformer and Mat Pilates

Fluidform Pilates Malvern

Malvern
5.0(30)

Fluidform Pilates Malvern offers reformer, mat pilates, barre, small group, and private sessions in Malvern, open 7 days a week. The studio specialises in prenatal, postnatal, and rehabilitation pilates. Highly rated with 5 stars from 30 reviews. Booking via Mindbody.

PrenatalPostnatalBack Pain & Rehab+5 more

Livewell Health - Physiotherapy Pilates Performance

Melbourne
5.0(92)

Livewell Health in Melbourne provides clinical pilates and physiotherapy led by an award-winning team. Services include back pain management, injury rehabilitation, seniors programs, and private sessions. Open 6 days weekly, rated 5 stars from 92 reviews.

ClinicalBack Pain & RehabSeniors
Intro offer - 4 classes for $69

DUO Movement. Reformer & Hot Mat Pilates - Seddon

Seddon
5.0(67)

DUO Movement is a boutique pilates studio in Seddon offering reformer and mat pilates classes. The studio specialises in beginner classes and back pain management. Open seven days a week, it holds a 5-star rating with 67 reviews.

Back Pain & RehabBeginner FriendlyMat Pilates+1 more

Tegan Duncan Clinical Pilates

Seddon
5.0(10)

Tegan Duncan Clinical Pilates in Seddon provides evidence-based one-to-one clinical pilates for injury recovery, pain management, and strength building. Open Monday to Friday, it holds a 5-star rating with 10 reviews.

ClinicalBack Pain & RehabReformer
Intro offer: 4 classes for $69

DUO Movement. Reformer & Hot Mat Pilates - Altona North

Altona North
5.0(59)

DUO Movement in Altona North is a boutique pilates studio offering reformer and mat pilates classes. The studio specialises in beginner classes and back pain management. Open seven days a week, it holds a 5-star rating with 59 reviews.

Back Pain & RehabBeginner FriendlyMat Pilates+1 more

Manuka Pilates, Exercise Rehab & Conditioning

Braybrook
5.0(8)

Manuka Pilates, Exercise Rehab & Conditioning is located in Braybrook with specialisation in rehabilitation services. The studio holds a 5-star rating from 8 reviews.

Back Pain & Rehab

Silverback Studios PTY LTD

Newport
5.0(64)

Silverback Studios PTY LTD in Newport offers reformer and mat pilates through small group classes and private sessions. It specialises in clinical pilates, pregnancy, postnatal, and rehabilitation. Open seven days a week, it holds a 5-star rating from 64 reviews.

PrenatalClinicalPostnatal+6 more

Evado Studios Essendon

Essendon
5.0(66)

Evado Studios Essendon provides reformer pilates, barre, and small group classes with specialisations in clinical pilates, pregnancy, back pain, and injury rehabilitation. Open six days a week, it holds a 5-star rating from 66 reviews. Bookings available through Mindbody.

NDISPrenatalClinical+5 more

Luisa Burgoyne

Yarraville
5.0(3)

Luisa Burgoyne in Yarraville offers barre and clinical pilates with specialisation in back pain management and private sessions. Open Monday to Friday, it holds a 5-star rating from 3 reviews.

ClinicalBack Pain & RehabBarre

Evado Studios Newport

Newport
5.0(32)

Evado Studios Newport provides reformer and mat pilates through small group classes with specialisations in clinical pilates, pregnancy, postnatal, and rehabilitation. Open six days a week, it holds a 5-star rating from 32 reviews. Bookings available through Mindbody.

NDISPrenatalClinical+5 more

Arc Pilates

Preston
5.0(44)

Arc Pilates in Preston provides reformer and mat pilates classes, specialising in prenatal, pregnancy, postnatal, and rehabilitation instruction. Open six days a week with a 5-star rating from 44 reviews.

PrenatalPostnatalBack Pain & Rehab+2 more

Real Line Pilates

Melbourne
5.0(1)

Real Line Pilates in Melbourne offers individual and small group pilates sessions guided by an exercise physiologist using various equipment. Specialised classes for dancers and pre-pointe assessments are available. Open Monday to Friday with a 5-star rating from 1 review.

Back Pain & RehabSmall Group

The Alignment Studio Physiotherapy Melbourne

Melbourne
5.0(207)

The Alignment Studio Physiotherapy Melbourne in the CBD offers personalised clinical pilates and physiotherapy treatments with specialisations in pregnancy, postnatal care, and rehabilitation. Open 6 days a week with a 5-star rating from 207 reviews.

PrenatalClinicalPostnatal+1 more

Rosy Movement

Collingwood
5.0(19)

Rosy Movement in Collingwood offers reformer pilates and small group classes with specialisations in clinical pilates, pregnancy, and rehabilitation. The studio operates 6 days a week with a 5-star rating from 19 reviews.

PrenatalClinicalBack Pain & Rehab+2 more

Fusion Pilates & PT

Balwyn North
5.0(19)

Fusion Pilates & PT is a boutique studio in Balwyn North offering private Pilates sessions with a maximum of 4 clients per class. The studio specializes in postnatal fitness, injury rehabilitation, and private training. Open 6 days a week. Rated 5 stars from 19 reviews.

PostnatalBack Pain & RehabPrivate Sessions
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