Q Pilates Indooroopilly in Indooroopilly offers clinical physiotherapy-guided pilates through reformer and mat classes. The studio specialises in pregnancy and rehabilitation, is open six days a week, and holds a 5-star rating.
Class size
Up to 6 clients per class
Equipment
Spring-loaded equipment
Instructors
Physiotherapist-run classes (physios with post-graduate training)
Studio type
Clinical Pilates studio within the Allsports Physiotherapy Indooroopilly clinic
Classes & who they suit
Here's how the class types differ and who each one is for.
Clinical Physiotherapy Group Classes
Clinical
Up to 6 clients, individual programs
Clinical Physiotherapy Group Classes are a specialised form of exercise devised by physiotherapists using spring-loaded equipment to improve body control, strength and balance. These sessions focus on strengthening the patients 'core stability' muscles, such as the deep abdominal and pelvic floor muscles, that act as the support system for our spine and pelvis. Increases in core strength can help reduce low back and neck pain and improve body posture, movement and function.
Pregnancy Classes
Prenatal
Q Pilates offers expert pregnancy pilates under the supervision of our physiotherapists. Pre-natal, physiotherapist designed and supervised programs are individualised to your needs following a thorough 1-hour initial assessment to help you achieve your best results in a safe and specialised way during your pregnancy journey.
Baby & Mama Classes
Postnatal
Mothers with infants 0-12 months
Our Baby & Mama Classes are designed by our women's health physiotherapists to help you regain core strength, flexibility and stability following pregnancy and childbirth while providing an opportunity to find the time to exercise with your baby. This class is suitable for mothers with infants 0-12 months and an initial assessment is essential.
Is Q Pilates Indooroopilly right for you?
Pregnant and post-partum women
Specialised pregnancy classes with physiotherapist assessment and individualised programs designed specifically for pregnancy journey.
Those with low back or neck pain
Clinical Physiotherapy Group Classes specifically focus on core stability and deep muscle activation to reduce pain and improve function.
Post-surgical clients
Physiotherapist-designed programs address specific rehabilitation needs following surgery.
Athletes and dancers
Sport-specific conditioning programs available for athletic performance enhancement.
Women with pelvic floor issues
All Women's Health Classes led by female physiotherapists with post-graduate pelvic floor rehabilitation training.
Those seeking to improve posture and core strength
Physiotherapist assessment identifies postural problems and muscle imbalances addressed through individualised exercise selection.
When can I go?
Here's the rhythm of the week and what to know about booking.
Early morning · 7:00–9am
Moderate
Classes available Monday–Friday with 7am opening.
Midday · 9am–12pm
Moderate
Daytime sessions available throughout the week.
Evening · 5pm–8pm
Peak
Evening sessions available Monday, Tuesday, Wednesday and Thursday with closing times 7–8pm.
Weekend · 7am–12pm
Quiet
Saturday morning sessions only; closed Sunday.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Within walking distance to Indooroopilly Shopping Town
The vibe
Q Pilates Indooroopilly is a 'luxe studio' set within a multidisciplinary physiotherapy clinic, collaboratively run by experienced physiotherapists. They focus on the latest rehabilitation and exercise methods with emphasis on clinical assessment and individualised programming to optimise musculoskeletal function and health outcomes.
