Specialisation guide

Prenatal Reformer Pilates
in Sydney

Prenatal reformer pilates is one of the few forms of exercise widely recommended through every trimester — when taught by an instructor with the right training.

The studios below run dedicated prenatal classes (not just modified group classes), with instructors certified in pre and post-natal practice. Most offer 1:1 first sessions so you can be assessed safely.

Sydney has 233 prenatal-certified studios, with the densest clusters in Caringbah, Brookvale and Parramatta. Compare class types, intro offers and ratings below to find the right fit near you.

233
prenatal-certified studios in Sydney
What to look for
  • Pre/postnatal-certified instructors (not just modified group classes)
  • Small class sizes — eight or fewer is ideal
  • Willingness to do a 1:1 assessment before joining group classes
  • Adjustable spring tension and props for changing body shape

233 studios

NEWBIE SPECIAL 10 DAYS GROUP CLASSES $35

The Movement Core

Drummoyne
5.0(45)

The Movement Core in Drummoyne offers reformer, mat pilates, and barre classes seven days a week, with specialisations in postnatal training and private sessions. The studio holds a 5-star rating from 45 reviews.

PrenatalPostnatalBeginner Friendly+4 more
Becspilates
Experience 6 Classes for $79 (2-week trial)

Becspilates

Carss Park
5.0(5)

Becspilates in Carss Park offers women-only reformer and mat pilates classes with personalised instruction. The studio is located by the bay and specialises in pregnancy classes. Open six days a week with a 5-star rating based on 5 reviews.

PrenatalPostnatalBeginner Friendly+2 more

Peak Physiotherapy & Pilates Ramsgate Sans Souci

Ramsgate
5.0(38)

Peak Physiotherapy & Pilates in Ramsgate has been serving the Eastern Suburbs since 2015. The studio offers clinical pilates and reformer classes with specialization in rehabilitation and NDIS services. Open six days a week with a 5-star rating.

NDISPrenatalClinical+3 more

Avalon Pilates Studio

Avalon Beach
5.0(13)

Avalon Pilates Studio is a boutique studio in Avalon Beach offering reformer and barre classes. Specialising in private sessions, it holds a 5-star rating from 13 reviews. Bookings available via ClassPass.

PrenatalBack Pain & RehabPrivate Sessions+3 more
INTRODUCTORY OFFER FOR REFORMER PILATES – 5 CLASSES FOR $50

Momentum Pilates

Bella Vista
5.0(33)

Momentum Pilates in Bella Vista provides reformer and small group classes with specialisations in clinical Pilates, beginner instruction, back pain management, and NDIS support. Open 6 days a week, it holds a 5-star rating from 33 reviews.

NDISPrenatalClinical+6 more
5 classes over 14 days for only $50

Hi Pilates Carlingford

Carlingford
5.0(20)

Hi Pilates in Carlingford provides reformer and small group pilates classes with specialisation in beginner and prenatal training. Open 7 days and available on Mindbody, it maintains a 5-star rating from 20 reviews.

PrenatalPostnatalBeginner Friendly+2 more
4 group classes for $59 (valued at $156)

Pilates360 St Leonards

St Leonards
5.0(81)

Pilates360 in St Leonards is a specialist Pilates studio offering reformer, mat, and barre classes in small groups (maximum 9 people) plus private sessions. The studio specialises in clinical Pilates and pregnancy-related care with a 5-star rating from 81 reviews. Open 7 days a week.

PrenatalClinicalPostnatal+7 more

Reform Lab｜Chiro, Physio & Pilates

Burwood
5.0(42)

Reform Lab in Burwood provides evidence-based clinical pilates with reformer classes, alongside chiropractic and physiotherapy services. The studio specializes in back pain management and private sessions. Open 6 days with a 5-star rating from 42 reviews.

PrenatalClinicalPostnatal+3 more
Active Pilates Studio

Active Pilates Studio

Mona Vale
5.0(80)

Active Pilates Studio in Mona Vale is a boutique Reformer Pilates studio focused on meaningful movement and personalised support, helping people move better, feel stronger, enjoy life to the fullest, and stay active for life. Pre-natal and post-natal options are available, ideally in the Essential classes, and seniors are very welcome.

PrenatalPostnatalSeniors+1 more
Prev12345…26Next