Specialisation guide

Postnatal Reformer Pilates
in Melbourne

Postnatal pilates is designed specifically for recovery after childbirth. A well-designed postnatal pilates program addresses diastasis recti, pelvic floor strength, and core rebuilding — essential before returning to high-impact exercise.

The studios below specialise in postnatal rehabilitation, with instructors trained in postpartum recovery. Many offer 1:1 sessions during the early weeks after birth, then transition to small group classes as you progress.

Melbourne has 134 postnatal-specialised studios, with the densest clusters in Point Cook, Cheltenham and Chirnside Park. Compare class types, intro offers and ratings below to find the right fit near you.

134
postnatal-specialised studios in Melbourne
What to look for
  • Postnatal-certified instructors with pelvic floor knowledge
  • Classes specifically for post-partum recovery (not general fitness)
  • Safe assessment before group classes
  • Connection with women's health physiotherapists for complex cases

134 studios

5 classes for $50

Move North Studios

Rosanna
5.0(24)

Move North Studios in Rosanna offers reformer pilates classes in small group sizes with personalised attention. Operating seven days weekly, the studio maintains a 5-star rating from 24 reviews.

PostnatalBeginner FriendlyReformer
Tieric Pilates Female Studio
New to Tieric Pilates? Discover the foundations of Reformer Pilates at our studio with 4 classes for $50.

Tieric Pilates Female Studio

Ascot Vale
5.0(2)

Tieric Pilates Female Studio is a reformer pilates studio in Ascot Vale with specialisation in prenatal classes. Small class sizes allow personalised instruction. Open Monday to Friday. Rating: 5 stars from 2 reviews.

PrenatalPostnatalReformer
Major Movement

Major Movement

Tullamarine
5.0(109)

Major Movement in Tullamarine offers reformer pilates with specialisations in clinical pilates, pregnancy, postnatal, and back pain rehab, open 7 days a week. It has a 5-star rating from 109 reviews and is available on ClassPass.

PrenatalClinicalPostnatal+3 more
Uplift Women's Health Collective

Uplift Women's Health Collective

Mitcham
5.0(93)

Uplift Women's Health Collective in Mitcham offers clinical pilates alongside physiotherapy and massage services for women's health. The studio specialises in prenatal, postnatal, and back pain pilates with private sessions available. Open 6 days a week with a 5-star rating from 93 reviews.

PrenatalClinicalPostnatal+1 more
Passion Pilates AU

Passion Pilates AU

Chadstone
5.0(15)

Passion Pilates AU in Chadstone is a boutique reformer Pilates studio offering foundation, strength, power, and flow classes. The studio specializes in pregnancy, postnatal, mums and bubs, seniors, and private sessions. Open 7 days a week with online booking via Mindbody.

PrenatalPostnatalSeniors+1 more
CorePlus Blackburn - Pilates Yoga Reformer
5 x Reformer Classes for $49

CorePlus Blackburn - Pilates Yoga Reformer

Blackburn
5.0(26)

CorePlus Blackburn offers reformer and mat pilates classes, specialising in pregnancy and postnatal sessions. The studio operates 7 days a week and is available on Mindbody. It holds a 5-star rating from 26 reviews.

PrenatalPostnatalMat Pilates+1 more

Create Movement Pilates

Langwarrin
5.0(40)

Create Movement Pilates in Langwarrin offers mat pilates classes for groups and individuals, available Monday to Friday. The studio holds a 5-star rating based on 40 reviews.

PrenatalPostnatalSeniors+1 more
Come & Sample what Sunny Moves is all about with our current intro offer: Unlimited Classes $190 (28 days, once per client)

Sunny Moves Pilates

Seaford
5.0(36)

Sunny Moves Pilates is a bayside reformer pilates studio in Seaford. The studio offers dynamic reformer classes and maintains a 5-star rating from 36 reviews. It operates 7 days a week.

PrenatalPostnatalBeginner Friendly+1 more
6 classes for $60 (2-week introductory offer, activates from first class booked)

Salt Pilates Studio

Balaclava
5.0(80)

Salt Pilates Studio in Balaclava offers small reformer pilates classes led by expert instructors, open 7 days a week. The studio specialises in beginner and postnatal pilates. Highly rated with 5 stars from 80 reviews. Booking available through Mindbody.

PostnatalBeginner FriendlyMat Pilates+1 more
Prev12345…15Next