Tieric Pilates Female Studio is a reformer pilates studio in Ascot Vale with specialisation in prenatal classes. Small class sizes allow personalised instruction. Open Monday to Friday. Rating: 5 stars from 2 reviews.
Class size
small group format; 'maximum of four clients' for Stretch + Flow and Mummy + Me classes
Equipment
Reformer
Instructors
Certified instructor-led classes; qualified instructors tailor sessions to individual goals
Studio type
boutique reformer pilates studio, exclusively for women
Classes & who they suit
Here's how the class types differ and who each one is for.
Group Reformer Strength
all experience levels· 45 minutes
A dynamic, strength-driven 45-minute Reformer Pilates class suitable for all experience levels. Our small-group format allows for individual coaching, ensuring exercises are progressed or modified to support your goals and ability. Expect high-intensity, low-impact movement that challenges your entire body while improving strength, control, coordination, and endurance. This class is designed to push you — intelligently — so you leave feeling stronger, more capable, and energised.
Group Reformer Stretch + Flow
45 minutes
Muscles feeling tight, stiff, or constantly sore? Sitting at a desk all day? Recovering from intense training, or simply craving a slower-paced class? Our Stretch + Flow Reformer class is designed to help you unwind, restore movement, and leave your body feeling lighter and more mobile. This 45-minute small-group class (maximum of four clients) combines mindful movement, gentle strengthening, and restorative stretching through flowing Pilates-based sequences. Using the Reformer, you'll improve flexibility, increase mobility, release muscular tension, and enhance the way your body moves.
Prenatal Group Reformer
prenatal, all stages of pregnancy· 45 minutes
A supportive, low-impact 45-minute Prenatal Reformer Pilates class designed for all stages of pregnancy. Our small-group format allows for individual guidance, with exercises thoughtfully modified to suit your body, stage, and needs. Expect controlled, strength-focused movement that supports your deep core, pelvic floor, posture, and mobility.
Mummy + Me Group Reformer
postnatal· 45 minutes
Our Mummy + Me Group Reformer class is a supportive, low-impact 45-minute Reformer Pilates session designed for mums returning to movement after birth, with your baby by your side. In our intimate small-group setting (maximum of four mums), you'll receive personalised guidance with exercises thoughtfully tailored to support your postnatal recovery, rebuild strength, and restore confidence in movement. Babies are welcome to rest in their pram, capsule, or on a mat beside you.
Is Tieric Pilates Female Studio right for you?
Absolute beginners
Reformer 1 class specifically designed for those new to Pilates with clear explanation and precise cueing.
Pregnant women
Dedicated prenatal class with thoughtfully modified exercises and individual guidance.
Women seeking strength and mobility
Studio exclusively for women; classes focus on strength building, body awareness, and movement goals.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$33/ class
Class packs
Discovery 4 Class Pack
Expires 14 days from purchase (new clients only, one-time)
$50$12.50 / class
1 Class Pack
$33$33 / class
10 Class Pack
Expires 2 months from purchase
$195$19.50 / class
20 Class Pack
Expires 4 months from purchase
$350$17.50 / class
40 Class Pack
Expires 6 months from purchase
$650$16.25 / class
Memberships
2 Classes Per Week membership
Access to two (2) Group Reformer classes of choice per week. 4-week upfront commitment then flexible weekly direct debit; no fees to suspend/cancel/upgrade/downgrade.
$40.00per week
3 Classes Per Week membership
Access to three (3) instructor-led Group Reformer classes per week. Includes 1 free late cancellation.
$55.00per week
Is the intro offer good value? Discovery pack at $12.50 per class is strong value compared to casual rate of $33 per class, designed specifically for new clients to settle into the studio over 2 weeks.
When can I go?
Here's the rhythm of the week and what to know about booking.
Weekday mornings · 9:30 AM
Moderate
Classes available Monday, Tuesday, Wednesday.
Weekday evenings · until 7:30 PM
Peak
Evening sessions available Monday, Tuesday, Wednesday.
Boutique, women-only studio blending Classical Pilates foundations with a Contemporary twist; small class sizes; attentive, welcoming instruction. Address: Ground Floor, 271A Mt Alexander Road, Ascot Vale VIC 3032.
Location
Ground Floor/271A Mt Alexander Rd, Ascot Vale VIC 3032, Australia