Salt Pilates Studio in Balaclava offers small reformer pilates classes led by expert instructors, open 7 days a week. The studio specialises in beginner and postnatal pilates. Highly rated with 5 stars from 80 reviews. Booking available through Mindbody.
Here's how the class types differ and who each one is for.
Align is a supportive, open-level class, focused on foundational reformer Pilates movements and technique to help develop strength, stability and body awareness. With progressions and modifications offered throughout, this class is perfect for all fitness levels and is beginner-friendly.
Dynamic is an advanced reformer Pilates class that builds strength, endurance, and control through continuous, dynamic movement. Expect more challenging exercises, faster transitions and shorter breaks. NOTE: Not suitable for clients who are injured, pregnant or a beginner
A strong and high-energy class with bursts of low-impact cardio using the reformer Jumpboard. This full-body workout blends Pilates, endurance, and cardio training to boost your heart rate and challenge your whole body. NOTE: Not suitable for clients who are injured or pregnant
A restorative full-body stretch and release class focused on mindful movement, relaxation and improving flexibility through both reformer and mat Pilates stretches. Designed to calm your nervous system and bring a sense of zen to your body and mind.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A supportive, judgement-free space where everyone, no matter their age, experience or ability, is welcome.
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