You Physio & Health Banyo

Banyo
·
5(104 reviews)
clinical pilates
beginner
postnatal
rehab
clinical

About this studio

You Physio & Health Banyo in Banyo provides clinical pilates for beginners alongside physiotherapy and rehabilitation services. The clinic specialises in postnatal care and NDIS support, operates six days a week, and offers ClassPass booking with a 5-star rating.

Instructors
Physiotherapists (Masters in Physiotherapy), Exercise Physiologists (Biomedical Science), Dry needling instructor, RockTape instructor, Level 1 CrossFit trainer and CrossFit gymnastics trainer
Studio type
Physiotherapy & health clinic

Classes & who they suit

Here's how the class types differ and who each one is for.

Clinical Pilates

Suitable for all levels

Strengthen, stabilise, and move with confidence in our Clinical Pilates classes at You Physio & Health. Led by expert physiotherapists, these sessions focus on core strength, posture, and injury prevention. Suitable for all levels, designed for your needs.

Is You Physio & Health Banyo right for you?

Postnatal women
Britt Patch, Exercise Physiologist, specializes in postnatal recovery and has developed personal understanding of unique challenges surrounding postpartum exercise as a new mum.
Prenatal women
Britt Patch specializes in prenatal exercise with understanding of pregnancy and postpartum exercise to help women regain strength and confidence.
Active individuals
The studio focuses on sports performance, injury recovery, and supporting active individuals and families across Banyo and North Brisbane.
Those recovering from injury
Team includes physiotherapists with expertise in sports injury management and injury rehabilitation, plus exercise physiologists with injury rehab experience.
Healthy aging
Studio offers services focused on healthy ageing as part of their comprehensive approach to longevity and well-being.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 5:30–7:30 AM
Peak
Early sessions available Tuesday and Thursday from 5:30 AM; Monday, Wednesday, Friday from 7:30 AM.
Daytime and afternoon · 12:00–5:00 PM
Moderate
Sessions available throughout the day, with Friday closing at 5:00 PM.
Evening · 6:00–8:00 PM
Moderate
Evening availability Monday and Wednesday until 8:00 PM and 7:00 PM respectively; Tuesday and Thursday until 6:30 PM and 7:00 PM.
Weekend morning · 8:00 AM–12:00 PM
Quiet
Saturday sessions from 8:00 AM to 12:00 PM; closed Sunday.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
View live timetable on classpass

Inside the studio

Parking & bikes

Located at Shop 1/274 St Vincent's Rd, Banyo QLD 4014.

Public transport

Banyo, North Brisbane location serving communities in Banyo, Nudgee, Virginia, Wavell Heights, and North Brisbane.

The vibe

A warm, supportive, and family-oriented community clinic built on passion, purpose, and health. The studio is designed as a blend of rehabilitation, fitness, nutrition and inspiration, nurturing the lifestyle and health of the community with a focus on making people feel inspired and providing a sense of belonging.

Location

Shop 1/274 St Vincents Rd, Banyo QLD 4014, Australia
Get directions

Reviews

What people mention most

Summarised from 104 Google reviews
Hands-on, practical physiotherapy approachKnowledgeable and professional practitionersEmpathetic and caring serviceEffective injury recovery and rehabilitation

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