Precision Pilates in Clayfield offers tailored pilates instruction for students, over 60s, corporates, groups, and individuals, with specialization in pregnancy and back pain management. Classes are conducted by a fully qualified instructor.
Class size
Group classes max 15; semi-private 2–5 participants
Equipment
Mat, fitball, small apparatus (no reformer; clients bring their own 12mm mat)
Instructors
Sole instructor Sharon — Diploma of Fitness; trained with The Australian Pilates Academy; Intermediate/Advanced Floor Matwork, Pregnancy Considerations, Fitball, Small Apparatus, Remedial Pilates; Senior First Aid & CPR; Blue Card
Studio type
Traditional mat Pilates studio teaching the Joseph Pilates classical method (group, private, semi-private and corporate classes)
Classes & who they suit
Here's how the class types differ and who each one is for.
Group Classes
All levels, beginners to level 3
Group classes are a great way to meet new people while participating in a fun yet challenging workout. Classes are kept to a maximum of 15 participants which still provides a level of personal experience, allowing the instructor to make adjustments as required. A typical mat routine begins with a series of stretches, moving into strengthening exercises using controlled flowing movements to work both left and right sides of the body in unison. These classes cater for all levels from beginners to level 3, altering the intensity to suit individual requirements.
Private Classes
1:1
A private class is a good way to achieve maximum benefits from pilates. Your workout is designed to cater for your individual requirements, working within your physiotherapists guidelines if you have a pre-existing injury.
Semi Private
2–5 people
The same benefits as for a private class. These classes have a minimum of 2 with a maximum of 5 participants, so bring a friend along and share the cost while still receiving individual attention. These classes are suited for those who prefer not to exercise in a larger group situation.
Functional Circuit Class 60+
Seniors
60+
Maintaining muscle mass is important as we age, and this class is designed to help maintain muscles mass through functional circuit based exercises using light weights, incorporating a small amount of cardio. Exercises are adjusted to suit each persons requirements, working within their medical experts recommendations, if necessary. The class is kept small so that exercises are easily monitored and adjusted.
Is Precision Pilates right for you?
Back pain sufferers
Pilates reduces low back pain and can rehabilitate past and current injuries.
Pregnant women
Instructor has Pregnancy Considerations qualification and can adjust exercises to suit pregnancy requirements.
Students
Pilates improves posture, core strength, flexibility and sporting ability for young people spending much time sitting over books or computers.
Adults 60+
Functional Circuit Class 60+ designed specifically to maintain muscle mass with light weights and gentle cardio.
All ages and fitness levels
Pilates is adaptable for all ages and fitness levels with intensity adjusted to suit individual requirements.
Maybe not for you if… Not suitable if you haven't completed at least 6 months of mat classes before attempting fitball or small apparatus classes.
Inside the studio
The vibe
Informative, supportive mind-body classes with personalised attention; instructor explains the muscles and benefit of each exercise
Location
Bahjai Community Hall, 178 Alexandra Rd, Clayfield QLD 4011, Australia