TriBalance Physio + Yoga + Pilates

A great place to begin your yoga journey with a set sequence each month. Repetition allows new students to feel more confident and progress faster. Open level, enjoyed by beginners and long-term students alike.

Builds on foundations from Yoga Basics with a focus on improving alignment. Intelligently constructed sequences combine alignment and flow elements with many modifications offered.

Blends traditional yoga flows with strength training using wrist/ankle cuffs (0.5kg) or light dumbbells (1kg). Builds muscle, increases toning and boosts metabolism while maintaining mindfulness and yoga flow. Requires basic yoga foundation.

A Yin Yoga class incorporating mindfulness and longer held postures. Releases physical, mental and emotional tension, leaving you feeling lighter in all three dimensions.

A low-impact, full-body workout led by expert instructors in small classes. Builds core strength and improves flexibility, balance and posture with controlled movements and dynamic stretching.

Suitable for beginners or those returning to exercise, easier to pace yourself. Uses small resistance equipment like magic circles, therabands and pilates balls to build strength and muscular endurance.

A fusion of pilates, yoga, mindfulness and clinical exercise structured to address individual needs. Designed for those with injuries, postural concerns, or wanting to upgrade bone density and joint health.