@Studio16 Rejuvenation Programme
1 hour
pilates
tai chi
back pain
over 40s
balance/posture
About this studio
@Studio16 in Five Dock specialises in back pain management through pilates. Open 6 days a week, the studio has a 5-star rating from 2 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
@Studio16 - Beginners Session
Beginner· 30 min
Is @Studio16 right for you?
Over 40s
Programmes are specifically designed for people over 40 who are ready to expand their awareness for overall health and support greater ability and strength.
Those with chronic back pain
Testimonial indicates the programme addresses chronic lower back pain that members thought they had to endure.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
10 classes
$590$59 / class
5 private classes
$830$166 / class
5 sessions
$499$99.80 / class
Memberships
12 month Studio membership
unlimited attendance, no pause on membership payments
$295month
6 month Studio membership
unlimited attendance, option to pause membership; includes 1 private session per month
$17701 payment
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Established boutique studio with a holistic, rejuvenating approach to mind and body training. Emphasises safe and effective practice in a small, controlled environment designed to support personal growth and wellness.
Location
Reviews
What people mention most
Summarised from 2 Google reviewsEffective for chronic pain reliefImproved overall health and vitalitySerene and confident atmosphere
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