Dynamic Physique Pilates

Five Dock

5(4 reviews)

reformer

private sessions

private

rehabilitation

prenatal

postnatal

menopause coaching

injury management

About this studio

Dynamic Physique Pilates in Five Dock offers reformer and private pilates sessions integrating contemporary and classical pilates methods. The studio holds a 5-star rating from 4 reviews.

Class size

Private one-on-one sessions

Equipment

Allegro reformer, Wunda chair/Combo chair, fit ball, rings, rollers, weights

Instructors

Polestar Pilates Rehabilitation Certification (2007), Diploma in Pilates Instruction, Pre and Post Natal Pilates Certificate, Diploma Remedial Massage, Barre Instructor, Menopause Coaching Certification (2023), Jean Hailes Course: Managing Menopause (2023)

Studio type

Boutique private studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Private Sessions

45 minutes

Private one to one sessions for personalized attention for your fitness and wellbeing. This includes managing chronic injuries and conditions. The sessions are tailored to your needs. The studio equipment includes an Allegro reformer, Combo chair, fit ball, rings, rollers, weights.

Is Dynamic Physique Pilates right for you?

Post-natal clients

Testimonial mentions returning to pre-pregnancy fitness with improved strength and posture.

People managing chronic injuries and conditions

Private sessions specifically cater to managing chronic injuries and conditions.

All fitness levels

Studio explicitly states they cater for all levels of fitness and flexibility.

Inside the studio

Parking & bikes

Free parking on surrounding streets

The vibe

A quiet, boutique studio described as modern, clean, and Covid safe.

Location

Five Dock NSW 2046, Australia

Get directions

Reviews

What people mention most

Summarised from 4 Google reviews

Effective post-natal recovery and strength buildingImproved posture and core muscle activationWorld-class instruction

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