Intro Class
Foundation
Introductory session
reformer
barre
small group
private sessions
mat
beginner-friendly
About this studio
Club Pilates in Five Dock offers low-impact, full-body reformer classes, barre, and small group sessions for all fitness levels. Classes focus on improving mobility, balance, and strength. Open 7 days with a 5-star rating from 9 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Flow
All levels
Cardio Sculpt
All levels
Center + Balance
All levels
Control
All levels
Restore
All levels
Suspend
All levels
Circuit
All levels
Teen
All levels
Is Club Pilates right for you?
Absolute beginners
Level 1 Foundation class is ideal for those starting out, focusing on form and alignment to master Pilates fundamentals with easily modified exercises.
Anyone at any age or fitness level
Studio describes classes as low-impact, full-body, and suitable for everyone in a welcoming, inclusive environment.
Athletes
Suspend and Circuit classes are designed for those who run, golf, play tennis, cycle, and other sports.
Those seeking recovery
Center + Balance and Restore classes focus on stretching, myofascial release, and muscle regeneration.
Maybe not for you if… Not recommended for those with physical limitations in Level 2.5 Mastery; Restore class not recommended for those with osteoporosis, diabetes, high blood pressure, varicose veins, or during pregnancy.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Memberships
1 Credit per week membership
1 class credit/week, min 3 month commitment
$34week
2 Credits per week membership
2 class credits/week, min 3 month commitment
$62week
Unlimited membership
Unlimited classes, book 14 days ahead, min 3 month commitment
$74week
Is the intro offer good value? Free intro class (30 min) offers excellent value as a risk-free trial of the studio and equipment with an experienced instructor.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
1/107 Great N Road, Five Dock
The vibe
Welcoming, inclusive studio environment.
Location
Reviews
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Intro offer
Free 30-minute introductory session