XFormer
Reformer All levels, pregnancy safe
Full body workout on an XFormer machine using slow resistance training pilates techniques combined with strength work
reformer
mat
yoga
barre
prenatal
beginner-friendly
About this studio
Flowcore Studio in Manly is a reformer pilates studio open 7 days a week. Rated 4.9 stars from 49 reviews. Contact the studio for class and booking details.
Classes & who they suit
Here's how the class types differ and who each one is for.
Sculpt
Heated All levels
Yoga flows incorporating weights and cardio in a heated room (28 degrees)
Strength Pilates
Heated All levels
Mat pilates inspired, strength focused, using traditional pilates with strength components in a heated environment
Vinyasa
Heated All levels
Challenging vinyasa flow with breath-to-movement focus on core strengthening
Mellow
Heated All levels
Stretch-focused yoga class combining flow to warm up with deep stretches
Is Flowcore Studio right for you?
People seeking high-intensity, low-impact workouts
Classes are designed for strength building and challenging workouts with immediate results.
Active lifestyle enthusiasts
Classes are specifically designed to complement an active Manly lifestyle.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$35/ class
Class packs
5 classes
Expires 3 months
$165$33 / class
10 classes
Expires 6 months
$300$30 / class
20 classes
Expires 12 months
$540$27 / class
Memberships
All-access (unlimited) membership
unlimited XFormer & Mat; 2 weekday ANTHEMCYCLE classes/week, monthly guest pass
$78week
All-access Casual (2/week) membership
2 XFormer & Mat classes per week
$50week
Mat (unlimited) membership
unlimited Mat classes
$65week
Mat Casual (2/week) membership
2 Mat classes per week
$45week
10 classes per month (All-Access) membership
10 XFormer & Mat classes/month
$250month
5 classes per month (All-Access) membership
5 XFormer & Mat classes/month
$135month
Is the intro offer good value? Intro offer of 4 classes for $40 is excellent value for new clients to try the full Flowcore experience.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Inclusive, welcoming, inspiring and fun.
Location
Reviews
What people mention most
Summarised from 49 Google reviewsSweaty, challenging, fun classesEffective reformer workouts with visible resultsMental and physical benefits from single sessions
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Intro offer
4 classes for $40 (2 XFormer + 2 mat classes)