Red Light Mat Pilates (28°C)
Designed to create alignment, build core strength, and boost your metabolism, our red light, infrared-heated sessions combine the benefits of Pilates with the regenerative power of red light therapy.
mat pilates
private sessions
hiit pilates
strength
yoga
red light therapy
heated studio
hiit
About this studio
Studio Red in Manly offers infrared mat pilates classes and private sessions. The studio holds a 5-star rating from 13 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Red Light HIIT Pilates
This full-body, fast-paced session combines strength, cardio, and core training under red light to maximise calorie burn, improve endurance, and accelerate recovery.
Red Light Strength
Traditional strength training: reps, sets, progressive overload. Built to help you lift heavier, move better, and actually see progress.
Red Light Yoga (28°C)
Set in an infrared heated studio, this dynamic flow links breath with movement to build strength, improve flexibility, and enhance mental clarity.
Is Studio Red right for you?
All fitness levels
Classes are suitable for all fitness levels with a mix of infrared-heated and non-heated options enhanced by red-light therapy.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$35/ class
Class packs
10 pack
$650$65 / class
25 pack
$4,125$165 / class
5 pack
$175$35 / class
Single visit
Memberships
Unlimited Foundation membership
Unlimited Studio Red classes
$279 / monthmonth
2x Per Week membership
2x Studio Red classes per week
$189 / monthmonth
1 Week Unlimited membership
Trial offer
$59week
3x Per Week membership
3x Studio Red classes per week
$239 / monthmonth
Unlimited Weekly membership
$79 / weekweek
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Manly Beach's only red-light Pilates, Strength & Yoga studio.
Location
Reviews
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Intro offer
1 Week Unlimited - $59