MVMT Studio

Build real strength and balanced muscle with physio-designed programming, heavier weights and progressive loading. Strength training improves performance, reduces injury risk, boosts metabolism, and supports long-term health. Choose between full-body strength or a run-specific program depending on your goals.

Build strength, stability, and power using kettlebells, dumbbells, and bodyweight training. Expect plenty of functional core work to create a strong, stable base, the foundation for how you move, train, and perform. Perfect for those looking to improve lower body and core strength in a way that translates to better running and general athletic performance. Pregnancy-safe options available.

An open level flow style mat class that uses a variety of props to improve your core muscle endurance, functional stability, control and mobility. Designed with particular focus on the abs, glutes and postural muscles, our Pilates classes focus on correct alignment and deep core activation. For pregnant women 13+ weeks, a 1:1 physio session is required to run through pregnancy safe Pilates modifications.

Targets muscles and movement patterns that translate directly to surfing. By building core strength, flexibility, balance and endurance you’ll not only notice improvements in your pop up and turns but also less aches and pains following your surf. All levels welcome.

Release tension, increase your range of movement, and feel freer in your body. This class combines active mobility, strength-through-range drills, crawls, and flows to build control and expand your movement capacity. Expect to improve joint mobility, muscle flexibility and body awareness through creative sequencing.

Active repetition based flexibility class aiming to improve your squat, forward Fold, Middle Split, Pancake, Front Split, Backbend, Shoulders & Spine mobility

Progressive strength training for mums and dads. Bubs and prams welcome. Rebuild strength and muscle tone after birth, or those rehabbing dad bods, with this weight-based class. Run by physios, experienced in helping postnatal mums rebuild their strength and function after birth. Bring your bubs and meet other parents.

Designed by physiotherapists to rebuild core and glute strength, improve stability, and support better posture. This class combines elements of Pilates with evidence-based progressive overload strength training to help you safely restore core strength, recover from diastasis recti, and bridge the gap between basic Pilates style postnatal rehabilitation and returning to gym and sport. Bring your bub along and connect with other parents.

Build muscle, improve bone density, flexibility and keep doing what you love for longer. Train in small groups of no more than 6, with a physio guiding your technique and adjusting exercises as needed.

Upper, lower body and core strength training. Build and define muscle through proven hypertrophy principles and heavier weights. Strength training boosts metabolism, prevents injuries, improves performance, and supports long-term health. We recommend adding two strength sessions each week to feel and see the difference. Suitable for all levels, with pregnancy-safe modifications provided.