Pilates for Seniors
in Sydney

Pilates 101 in Wolli Creek offers reformer, mat, and private pilates classes with specialisations in prenatal, postnatal, and seniors instruction. Open 7 days with a 5-star rating from 29 reviews.

Pure Pilates Mosman provides reformer pilates through private sessions and small group classes. Specializes in rehabilitation and caters to athletes, seniors, and beginners. Open 7 days, rated 5 stars from 57 reviews. Available on ClassPass.

Studio High Street Pilates & Movement in North Willoughby offers reformer classes, small group sessions, and private training. The studio specialises in beginner, back pain, rehabilitation, and seniors. Open 7 days a week with a 5-star rating from 55 reviews.

Transform Yoga Pilates Aerial in Balgowlah offers reformer, mat pilates, and barre classes alongside yoga. Specialising in beginner, postnatal, back pain, and senior instruction, the studio operates seven days a week with a 5-star rating across 106 reviews.

Work of Art Pilates is a fully equipped studio in Gordon offering tailored mat pilates programs and private sessions in small class sizes for personalised care. The studio is open Monday to Friday and holds a 5-star rating across 47 reviews.

Kala Pilates in Dee Why specialises in pregnancy and postnatal mat Pilates through small group classes and 1:1 personal training. Also offers classes for seniors and back pain management. Online workouts available. Open 6 days a week. Rated 5 stars.

Wave Reformer Pilates in Mona Vale is a boutique reformer studio specializing in beginner, postnatal, mums and bubs, and senior classes. Open seven days with a 5-star rating. Available on ClassPass.

Best Balance Health & Fitness in Beacon Hill specialises in mat pilates and small group classes, with a focus on seniors. The studio is open Monday to Friday and holds a 5-star rating from 3 reviews.

BPS Tensegrity in Hurlstone Park combines physiotherapy with reformer and barre pilates, offering clinical pilates, prenatal, rehabilitation and seniors classes. Open 6 days a week, it has a 5-star rating from 36 reviews.

Penrith Yoga Studio in Penrith specialises in Iyengar yoga with private sessions for beginners, pregnancy, back pain, and seniors. The studio operates 6 days a week and holds a 5-star rating from 17 reviews. Bookings are available through ClassPass.

Kaylana Wellness Collective in Hurstville provides mat pilates and clinical pilates with specialisations in prenatal, postnatal, mums and bubs, back pain, injury rehabilitation, and seniors. The clinic is open Monday to Friday. Rated 5 stars from 41 reviews.

Awaken Body Centre by Juliana Bianchi in Rose Bay offers reformer and private pilates sessions. The studio specialises in injury rehabilitation, prenatal and postnatal care, and works with seniors. Open six days a week with a 4.9-star rating from 46 reviews.

KULA BODY in Turramurra offers reformer and mat pilates with specialisations in prenatal and seniors classes. Additional wellness facilities include infrared sauna and float tank. The studio is open seven days a week and holds a 4.9-star rating from 282 reviews.

Links Health & Performance in Cromer offers clinical reformer pilates specialising in back pain and injury rehabilitation. Open 6 days a week with a 4.9-star rating from 13 reviews. Suitable for seniors and all fitness levels.

SOHL Studio Pilates & Movement in Bella Vista offers reformer pilates, small group classes, and private sessions. The studio specialises in clinical pilates, pregnancy, postnatal, and senior clients. Open 7 days a week, it has a 4.9-star rating from 46 reviews.

The Active Studio in Miranda combines exercise physiology and pilates services for all ages and abilities. The studio specializes in pregnancy, rehabilitation, NDIS, and senior fitness. Open six days a week with a 4.9-star rating.

Body Awakenings in Sylvania Waters offers small group classes and specializes in seniors and private sessions. The studio holds a 4.9-star rating from 36 reviews.

Wholistic Health Centre in Miranda offers clinical pilates and specializes in pregnancy, back pain, NDIS, seniors, and private sessions. Open 6 days a week, it maintains a 4.9-star rating across 108 reviews.

GFitness Freshwater is a full-service gym facility in Harbord Diggers offering strength, cardio, group fitness, reformer Pilates, yoga, and HIIT classes. Suitable for seniors. Open 7 days a week. Rated 4.8 stars.

Dynamic Healthcare in Fairfield offers clinical pilates alongside chiropractic, remedial massage, and exercise physiology services. Specialisations include pregnancy, back pain, injury rehabilitation, and seniors. Open 6 days weekly with a 4.8-star rating from 170 reviews.