Basic Pilates
Beginner· 60 min
Entry level class ideal for new clients. Introduces foundational Pilates movements and core strengthening suitable for all ages and fitness levels.
private sessions
About this studio
Northern Beaches Pilates in Narrabeen offers graded pilates classes and private sessions suitable for all fitness levels. The studio operates Monday to Thursday and holds a 5-star rating from five reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Basic / Intermediate Pilates
All levels· 60 min
Multi-level class welcoming new clients alongside intermediate practitioners. Offers modifications for each exercise to cater to all ability levels.
Intermediate Pilates
Intermediate· 60 min
For those with Pilates experience. Focuses on strengthening and toning all muscles, particularly the core, with slow and steady movements plus fat-burning intervals.
Cardio/Pilates
All levels· 60 min
Half aerobics and half Pilates, combining cardiovascular work with core strengthening. Welcoming to new clients.
Pilates/FitBall
Intermediate· 60 min
Uses Fitball equipment to enhance core engagement and stability. Requires Pilates experience for safe progression.
Is Northern Beaches Pilates (Narrabeen) right for you?
Absolute beginners
Basic Pilates and Basic/Intermediate classes are designed for new clients with no prior experience.
Post-surgical rehabilitation
Testimonials mention success with hip replacement recovery and cardiac rehabilitation post-bypass surgery.
Those with chronic pain or joint concerns
Classes help improve core strength to minimise pain and discomfort, with instructor attention to individual rehabilitation needs.
Men and women of all ages
Studio explicitly welcomes all genders and ages, with modifications offered for each exercise.
Maybe not for you if… Intermediate Pilates requires prior Pilates experience; Pilates/FitBall also requires Pilates experience.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$27/ class
Memberships
1 Class per week membership
Term 2 2026 pricing
$265/ term (11 weeks)
2 Classes per week membership
Term 2 2026 pricing
$450/ term (11 weeks)
3 Classes per week membership
Term 2 2026 pricing
$550/ term (11 weeks)
Family Discount membership
For 2 direct family members joining for the whole term
$450/ term (11 weeks)
Is the intro offer good value? Casual rate is $27 per class. Term pricing for 1 class per week is $265 for 11 weeks (~$24/class), offering modest savings for committed attendance.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Four locations across Northern Beaches: Avalon, Mona Vale, Newport, Narrabeen for accessibility.
The vibe
Relaxed and friendly atmosphere with fun, encouraging instruction. Precise technique combined with variety and humour. Group dynamic creates camaraderie and motivation while maintaining individual attention.
Location
Reviews
What people mention most
Summarised from 5 Google reviewsRelaxed, non-intimidating atmospherePersonal attention and individual modificationsEffective for core strength and pain reliefFun and social with good humourProfessional, knowledgeable instructionMeditative and rejuvenating
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