Initial Private Session
One-on-one introduction to Pilates basics including all apparatus. Includes fitness screening, postural analysis, and discussion of specific Pilates goals.
Zest Pilates is located in Glenhaven and offers reformer pilates and private sessions. The studio operates 6 days a week and holds a 5-star rating.
Here's how the class types differ and who each one is for.
One-on-one introduction to Pilates basics including all apparatus. Includes fitness screening, postural analysis, and discussion of specific Pilates goals.
Undivided attention from instructor. Ideal for advanced movers, those with disabilities, or acute injuries requiring assistance.
One instructor to maximum 4 clients. Designed for those familiar with Pilates exercises.
Tailored sessions for rehabilitation and injury recovery. Physiotherapy services available by appointment, claimable on health insurance.
General fitness-focused sessions promoting quality of life through movement.
Specialized program for men focusing on core strength, correct posture, and everyday strength and mobility.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
24 hours cancellation notice required to avoid charges.
Here's the rhythm of the week and what to know about booking.
Free onsite parking available
Located at 5/534 Old Northern Rd, Dural (Glenhaven shopping complex). In small shopping complex with general store, chemist, beautician, and gourmet café nearby.
Family-owned business with passion for Pilates. Upstairs studio overlooks leafy park and playing fields, enhancing mind-body connection. Friendly, personable staff catering sessions to physical and emotional needs.
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