Clinical Core and Legs
clinicalLed by a qualified Physiotherapist, this class is ideal for anyone wanting to improve leg strength and mobility, its is especially suitable if you have osteoarthritis, osteoporosis, or osteopenia. You may also benefit if you experience lower limb pain and weakness. The class accommodates all fitness levels by providing appropriate modification to ensure safety and effectiveness. Class size is limited to a maximum of 8 participants. This class is claimable on private health insurance under physiotherapy extras.
Clinical Prenatal/Postnatal Reformer
prenatal/postnatalLooking for a safe, supportive way to stay active during pregnancy or after birth? Join our clinical prenatal & postnatal reformer classes, led by an experienced physiotherapist with over 20 years in practice and postgraduate qualifications in women's health. Small group sessions (1:8 ratio). Tailored, evidence-based exercise for every stage. Babies welcome — bring your pram along. Connect with other mums in a warm, nurturing environment. Eligible for claims under physiotherapy extras (private health insurance).