Genius Wellbeing Yoga & Pilates in Eltham offers dynamic mat pilates and private sessions, with specialisations in pregnancy. Open Monday to Friday, it holds a 5-star rating from 6 reviews.
Here's how the class types differ and who each one is for.
Come along to focus on core strength, lengthening the spine and loosening stiff joints. Each movement is explained and variations are given to progressively challenge or ease the load. Resting positions are given so you can always recuperate between exercises.
Our Yoga classes give you step-by-step introduction to foundation postures. Bring wellbeing, strength and flexibility into your daily life. In each session, we ease shoulders, loosen hips, salute the sun and do foundation standing poses. Inverted poses and alternatives are offered. We finish with twists, forward bends and deep relaxation.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Plentiful easy car parking out the front, and across the road at Eltham Hotel.
With an abundance of natural light, garden views, peaceful atmosphere, soaring vaulted ceiling, clerestory windows and timber beams, the Hall is a relaxing and uplifting place to meet and practise.
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