Be Here Now Wellness

Vinyasa Flow Yoga is a captivating practice that effortlessly weaves each yoga pose into the rhythmic flow of your breath, creating a harmonious meditation reminiscent of a graceful dance. These classes embody a dynamic nature with a moderate pace, providing a comprehensive experience. Participation in Vinyasa Flow cultivates internal warmth and external flexibility, simultaneously strengthening your body. The practice places significant emphasis on precise alignment, fostering a mindful connection between movement and breath.

In Hatha Yoga, the rhythm adopts a deliberate and unhurried pace, inviting you to delve deeper into the essence of each pose, held for multiple breath cycles. This practice places a strong emphasis on cultivating stability, precise alignment, and mindfulness, guiding you towards a profound connection with your body and breath.

Barre is the dynamic fusion of ballet, yoga, and Pilates - a lively and invigorating class that adds a fun twist to your fitness routine. The ballet barre becomes your guide, supporting you through a series of exercises that target isometric strength (holding muscles in a contracted state) along with repetitive, small-range movements.

Discover the amazing benefits of Pilates Reformer classes, created by fitness pioneer Joseph Pilates. The Reformer, designed like a comfortable bed, uses your body weight and spring resistance to improve strength, flexibility, coordination, and balance. This versatile equipment targets different muscles and movements, offering a comprehensive and invigorating workout experience.

Immerse your children in a world of joy and learning through our Happy Kids Yoga program, where we employ a diverse range of engaging, creative, and age-appropriate methods. This unique program not only enhances flexibility and strength but also refines coordination, balance, and posture.

For people living in retirement villages & aged care facilities. The Prime Yoga & Pilates program is designed to address concerns such as pain, joint stress, and physical limitations by emphasising muscle strengthening, enhancing balance, improving joint stability, and fostering flexibility. Additionally, we integrate meditation and mindfulness techniques.