Physica Yarra Valley

Chirnside Park
·
4.9(99 reviews)
clinical
injury rehabilitation
postnatal

About this studio

Physica Yarra Valley in Chirnside Park provides clinical pilates and exercise rehabilitation services across the region, including locations in Croydon, Wonga Park, Mooroolbark, and Lilydale. The studio specialises in postnatal care, back pain management, and injury rehab through private sessions. Open 6 days a week with a 4.9-star rating from 99 reviews.

Equipment
Reformer, Trapeze Table, Redcord, Dumbbells, Kettlebells, Resistance Bands, Balance Equipment
Instructors
Physiotherapist-led
Studio type
physiotherapy clinic with clinical pilates classes

Classes & who they suit

Here's how the class types differ and who each one is for.

Physica Active

Physio-led
All levels

Customized blend of Functional Strength and Conditioning, Clinical Pilates-Informed Exercises, and Redcord Suspension Training designed for your specific needs by your Physiotherapist. Programs cater to individuals recovering from back pain, pre- and post-natal conditions, joint replacement surgery, spinal surgeries, overuse injuries, and other musculoskeletal conditions. Each program includes comprehensive initial assessment and ongoing evaluations to monitor progress.

Physica Falls and Balance

Physio-led
All levels

Falls and balance-focused class offered at Physica Yarra Valley location.

Is Physica Yarra Valley right for you?

Post-operative patients
Classes cater to those recovering from joint replacement surgery, spinal surgeries, and other post-operative rehabilitation needs.
Pre- and post-natal individuals
Specializes in pre- and post-natal back and pelvic pain management.
Injury rehabilitation
Designed for anyone recovering from musculoskeletal conditions, overuse injuries, back pain, and arthritic conditions.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 8:00–9:00 AM
Moderate
Monday, Tuesday, Thursday opening slots.
Daytime · 8:00 AM–6:00 PM
Moderate
Wednesday and Friday daytime availability.
Evening · up to 9:00 PM
Moderate
Monday, Tuesday, Thursday evening sessions available.
Morning · 8:00 AM–1:00 PM
Quiet
Saturday morning only.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
View live timetable on HealthEngine

Inside the studio

Parking & bikes

Located on corner of Maroondah Highway and Edwards Road.

Public transport

Services clients from Mooroolbark, Lilydale, Wonga Park, Croydon, and Yarra Valley regions.

The vibe

Modern and comfortable facility with a focus on creating an environment where clients can feel at ease during their recovery and well-being journey. Dedicated team committed to delivering exceptional, personalized care.

Location

237 Maroondah Hwy, Chirnside Park VIC 3116, Australia
Get directions

Reviews

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