Body Mind and You is a wellness studio in Croydon, open 7 days a week.
Here's how the class types differ and who each one is for.
Classes designed to strengthen mind-body connection and elevate physical, mental, emotional and spiritual flexibility. Approaches include mindfulness, breath work, body sensing, expanded awareness, creative visualization and deep state re-patterning.
How to remain steady in the face of change. Helps you understand the mechanics of stress and become more aware of your stress level and when to take proactive steps.
Coaching to help you reset, recover from and adapt in the face of challenge, change and adversity. Equips you to safeguard from emotional overload and manage emotions.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A wholistic, heart-centered space focused on meditation, mindfulness and emotional wellness. Kathy brings warmth, guidance and spiritual wisdom to help clients strengthen their mind-body connection and discover their inner being.
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