Form & Practice - Chirnside Park

Reformer Pilates is for those wanting to improve their muscle tone, strength & flexibility. Using the reformer bed and various pieces of pilates equipment you will be taken through a wide range of low impact but high energy exercises with one of our qualified reformer pilates instructors. Each 45-minute class provides a full body workout to help improve muscle tone, strength and flexibility. Please note: These classes may not be suitable for people with current injury problems or specific rehabilitation needs - refer to Clinical (Pilates) Exercise for injury rehab or speak to our friendly staff about how we can help you!

Form & Practice offer a range of Clinical, or physiotherapist-led exercise, class options. Our Physio led Clinical Exercise Classes provide you with individualised programs to improve strength, stability and flexibility. Our classes are perfect to improve your body's strength, stability and flexibility in a safe & welcoming small group environment, led by highly qualified physiotherapists. Each participant's program is formulated by our physiotherapists to be fully personalised and targeted to each person's age, physical status, injury history and ability.