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DEVELOP FLEXIBILITY, BALANCE, AND CALM THROUGH GUIDED MOVEMENT IN A HEATED ROOM — BREATH-LED PRACTICE THAT RELEASES TENSION, BUILDS STABILITY, AND SHARPENS FOCUS FROM THE INSIDE OUT.
Hourglass Studios in Chirnside Park provides reformer pilates and mat pilates classes focusing on strength, control, and balance. Open 7 days a week with a 5-star rating from 9 reviews.
Here's how the class types differ and who each one is for.
DEVELOP FLEXIBILITY, BALANCE, AND CALM THROUGH GUIDED MOVEMENT IN A HEATED ROOM — BREATH-LED PRACTICE THAT RELEASES TENSION, BUILDS STABILITY, AND SHARPENS FOCUS FROM THE INSIDE OUT.
BUILD STRENGTH, CONTROL, AND BALANCE WITH REFORMER PILATES — RESISTANCE-BASED TRAINING THAT SCULPTS YOUR BODY AND SHARPENS YOUR MIND.
BUILD DEEP STRENGTH, MOBILITY, AND ENDURANCE THROUGH HEAT-ENHANCED MAT WORK — BODY-WEIGHT FOCUSED TRAINING THAT IMPROVES FLEXIBILITY, BOOSTS CIRCULATION, AND CHALLENGES BOTH PHYSICAL AND MENTAL RESILIENCE.
BUILD STRENGTH, STAMINA, AND CONFIDENCE WITH LES MILLS — SCIENCE-BACKED GROUP TRAINING THAT ENERGISES YOUR BODY AND PUSHES YOUR LIMITS.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
This is it. discipline, confidence, freedom. We are more than a Pilates studio — we are a training ground for character.
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