Core24 Frankston South Health & Fitness Gym

A great class for those new to Reformer Pilates, wanting to refresh the basics or recovering from an injury. Learn correct technique and safe use of the equipment while building core strength and stability.

Take your Reformer practice to the next level. This class builds on the fundamentals, introducing more challenging exercises and sequences to deepen strength, stability, and body awareness. Ideal for those who've completed Foundations and want a more advanced, flowing full-body workout.

A slower-paced Reformer class focused on flexibility, joint mobility, and posture. Designed to release muscle tension and improve overall movement.

Members who enjoy continuous, creative movement. A seamless sequence of exercises linked with breath and rhythm. Expect a smooth mix of strength, stretch, and balance, with minimal breaks.

Members wanting a more challenging muscle-building session. Stronger springs, slower tempo, and targeted strength blocks focusing on legs, glutes, core, arms, and back. Expect to feel the burn with controlled resistance-based exercises.

Focusing on core strength, posture, flexibility, and controlled movement. This class uses bodyweight to improve muscle tone, stability. Available in non-heated or hot studio options.

A full-body workout combining Pilates, strength, and ballet-inspired full body movements. This class focuses on improving muscle tone, posture, balance, and core strength. Available in non-heated, or hot studio options.

Enjoy the freedom to train anytime you like 24/7. Select from beginner to advanced sessions. For safety and technique, we advise you to complete at least 3 instructor-led Reformer classes prior.