Reclaim Health and Rehabilitation in Middle Park provides physiotherapy exercise sessions in boutique studios, specialising in pregnancy and NDIS support. Classes are open six days a week and rated 5 stars from 141 reviews. Health fund rebates available.
Here's how the class types differ and who each one is for.
Led by a Physiotherapist, FIT takes a high energy approach to the well known and loved exercise sessions. It incorporates all your favourite equipment including the reformer, springboard, Wanda chair, Pilate's ring, duradisc's and weights. It will leave you sweating and feeling the burn. As a result, class members are required to be injury free to undertake this class or have clearance by our Physiotherapist.
Led by a Physiotherapist, CLINICAL blends the traditional exercise sessions with a modern twist. Specifically designed for those recovering from an injury, living with an injury, pregnant or need closer / more specialised programs. It focuses on core strength, developing lean muscle and strength, combined with addressing poor motor patterns and areas of weakness's / poor posture. It uses all equipment especially the reformer and springboard in a specialised rehabilitative way, addressing and working around your injury.
ONE on ONE is for those with more complex conditions, those who are unsure of a group setting or for those who would prefer one on one. These sessions go for 45 minutes and follow the same structure as the group sessions incorporating all the equipment – reformer, springboard, Wanda chair, Pilate's ring, duradisc and weights. They allow the Physiotherapist hands on time to focus and address your weakness's, poor patterns, and core strength.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
All classes must be booked prior to attending. No Show incurs $15 fee. All blocks subject to 12-month expiry from date of purchase. No refunds for unused classes.
Here's the rhythm of the week and what to know about booking.
Located next to ifeelgood 24/7 express health club, allowing members to coordinate their program review and technique checking.
Professional allied health clinic with holistic, multidisciplinary approach. Hands-on, personalised therapy with comprehensive assessment and tailor-made programs. One-on-one private room consultations in custom-built facility.
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