Clinical Exercise & Pilates
After your FREE full-body assessment, our pilates experts will develop a plan to improve your strength, flexibility, and fitness. Depending on your needs, a clinical pilates session will involve a combination of mat work and exercises with pilates equipment. You will be expertly guided and supported throughout your session by a friendly and supportive exercise physiologist who will explain each exercise and help you to progress throughout your program. During a session you may work on your core stability, developing muscle strength, improving your posture, body control, joint flexibility, and controlled breathing.