Here's how the class types differ and who each one is for.
Studio Pilates Equipment Class (Semi-private)
Studio Pilates equipment classes are personalised, with a maximum of 4 clients per teacher in our semi-private classes. These sessions can utilise a range of Pilates, Gyrotonic, CoreAlign, and other specialised equipment. In a studio Pilates class, each person is undertaking their own tailored program. You are supervised by a teacher who will, depending on your body's needs at that time, vary the exercises as required. Studio work is ideal for addressing your body's specific needs, e.g. postural problems, rehabilitation from injury or achieving particular goals.
Group Reformer Class
Reformer – a maximum of 5 clients for a 50 minute class. The group classes have a structured program that progresses over time to give you a class focusing on flow, strength, and stretch but are small enough to ensure that clients receive attention, modification and support.
Pilates Mat Class
In our mat classes you will be working in a group of up to 10 clients with one teacher. In these classes you work as a group through a defined program of exercises, but the group is still small enough so that exercises can typically be modified slightly for individuals within the group. In Pilates mat classes you do not use the large equipment, as all exercises are performed on a mat. There is, however, a range of small equipment that's incorporated into some classes, for example fit-balls, Pilates hoops and small weights.
