Stretching (Reformer)
Reformer classes designed to increase flexibility, posture and lengthening of the spine through the loosening of tight and stiff muscles.
reformer
mat
yoga
pregnancy
back pain
prenatal
postnatal
clinical-pilates
rehab
About this studio
Postura Physiotherapy and Pilates in Red Hill provides reformer classes with specialisation in pregnancy and back pain management. Open 6 days a week, the studio holds a 5-star rating from 15 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Yoga
Every skill level
Yoga connects the mind, body and spirit through movement and breathing. We strive to accommodate for every skill level and encourage clients that have not tried Yoga before to give it a go.
LPF (Low Pressure Fitness)
Special classLow Pressure Fitness is a breathing technique combined with postural positions aiming the reduce of back pain, stress level and recovering diastase (abdominal separation) caused by pregnancy. LPF is a program for men and women of all ages that are seeking to train the true function of their core.
Pre-natal and Post-natal Pilates
Special classCreating a child changes the body in varies ways, these classes aim to strengthen, stabilise and tone the muscles used in childbirth and the pregnancy experience.
Is Postura Physiotherapy and Pilates right for you?
Pregnant women
Pre-natal pilates and Low Pressure Fitness classes specifically designed for pregnancy and recovery from diastasis.
Post-natal women
Post-natal pilates and LPF programs designed to strengthen and recover from pregnancy.
People recovering from injury or surgery
Highly specialized approach to injury management and rehabilitation with physiotherapy-integrated programs.
Yoga beginners
Studio encourages clients new to yoga to try and accommodates every skill level.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Ample street parking
Public transport
Close to public transport, 3km from the Brisbane CBD
The vibe
A modern boutique studio providing customer-focused physiotherapy and Pilates services for more than 10 years in Red Hill, Brisbane.
Location
Reviews
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