Pear Exercise Physiology & Physiotherapy in Wavell Heights offers reformer and small group pilates classes, specializing in clinical pilates, pregnancy, postnatal care, and rehabilitation. The studio operates 6 days a week with a 4.9-star rating from 58 reviews.
Here's how the class types differ and who each one is for.
Designed to guide you through movements that improve flexibility, strength, and balance. This slower-paced class is about calming & strengthening, providing a gentle yet effective workout, helping you unwind. Find your flow. Suitable for all fitness levels. Max 8.
Our classes we are known and loved for, a fun and friendly reformer workout! These classes follow a 6 week program to progress a particular muscle group or movement. Get moving with us.
For those who want a more challenging workout, Pear Advanced is your new go-to! This class will push your limits and help you build strength, power, and endurance. Take your practice to the next level - this reformer class incorporates dumbbells to challenge your strength and endurance. Suitable for experienced exercisers. Max 8.
Our pregnancy classes provide a great workout, with a particular focus on using exercise to get strong and stay strong throughout your pregnancy. All classes include core, pelvic floor, posterior chain and glute strength. Start anytime in your pregnancy, and workout with us all the way up to 40 weeks!
Safely return to exercise, support your recovery, and begin to re-load after delivery and birth. Meet other new mums in our reformer pilates classes working alongside your little one! Non crawling little ones are welcome.
This class uses our gym space & weights equipment - and focuses on learning movement patterns, lifting weights, and healthy impact work - all to support bone mineral density. These classes are the progression from working one on one with our Exercise Physiology team establishing confidence in your lifts.
These classes are a great addition to working one on one with your Exercise Physiologist - learn how to use exercise as medicine, make friends and move together - including chair based exercises, strength and falls prevention.
Learn how to effectively use gym equipment and master the principles of a mesocycle. Pear Strength helps you build a solid foundation for long-term progress, focusing on technique, consistency, and structured training.
These classes are to get you huffy puffy, working on your aerobic capacity to help with metabolic health markers, and gaining cardiorespiratory fitness. This is the step towards your interval training HIIT style work.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Easy onsite parking (street and carpark); entry via Kinmond Ave carpark
Women's-health focused, supportive, child & baby friendly studio; quiet, private and air conditioned
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