Move Pilates Ascot

A crowd favourite ! The Reformer was the original piece of equipment designed by Joseph Pilates to help patients strengthen their muscles. Fast forward over 100 years, and we are still using this magical piece of equipment to strengthen our bodies. Once you try Reformer exercises, you will be hooked. With only 8 clients per class, our instructors will guide you through a full body workout, providing modifications where necessary, to ensure you have the workout your body requires on the day.

While Mat Pilates does not attract the same attention as the Reformer, those in the know will tell you that it can be just as demanding a workout. The beauty of mat is that it requires no equipment, however core engagement is essential as it supports the movement of your arms and legs and holds your body up without any assistance. Small props may be added to increase the challenge or support.

Looking to find your inner ballerina? Then look no further than our signature Barre classes, where you can plie, pointe and arabesque until you shake and you find muscles you never knew existed ! Barre is a fusion of Pilates and Ballet done at the ballet barre, where you will lengthen and strengthen and create flexibility in your muscles. Done with the addition of fun props such as balls, bands or weights.

Ready to gently ease back into exercise with Bub at your side? Our Mums & bubs class allows you the flexibility to work your body – at your pace and to your strength – with bub happily watching on. This class is for all new Mums with the age of bubs ranging from 6 weeks to walking. Rediscover the core that you thought was gone forever, with exercises focused around strengthening your abdominal muscles, posture and opening up your upper body.

Move Studio has a maximum of up to 4 clients per class. These classes are a small group style class with a personalised approach. Each client is working on their own individualised program based on their goals, injuries, or personal focus. Throughout this class you will use a combination of Pilates equipment from the Reformer, Cadillac, Wunda chair and step barrel. Move Studio is perfect for all clients especially those recovering injury, new to Pilates, pre and post natal and those requiring more one on one attention.

A 1:1 private Pilates session with one of Move’s senior instructors offers a truly personalized experience designed around your individual goals, abilities, and body. With expert attention to form, technique, and movement quality, you’ll gain a deeper understanding of Pilates principles while safely building strength, flexibility, and balance.

Prepare to be pushed to your limits. Our Reformer Strength sessions focus on strength training and improving muscular endurance. Exercises are more dynamic to improve overall strength. In this class, we aim to train to or near muscle failure, so less reps on heavier springs, heavier dumbbells and progressive overload. These classes are suitable for those ready to take on a challenge. This is NOT a beginners class. Prior Pilates experience is necessary.

A dynamic class that combines the best of Pilates Reformer with the addition of the jump board to increase the heart rate and give you a cardio hit! This class is so fun! It will have you jumping, bouncing, moving and sweating with the focus to challenge the whole body! Suitable for all levels. Not suitable for pregnant clients.