Just Movement in The Gap offers longevity training incorporating strength, mobility, pilates, yoga, and cross-training. The studio is open 6 days a week. Rated 5 stars with 49 reviews.
Here's how the class types differ and who each one is for.
Mat Pilates is a low-impact, core-focused exercise method designed to improve your strength, flexibility, and posture. Performed on a comfortable mat, it's suitable for all fitness levels. Experience the benefits of this mind-body workout at our gym, where our expert instructors guide you through precise movements for a stronger, more balanced you.
Join our Strength and Mobility class for a training experience that builds real-world strength and keeps your body moving well for life. Suitable for all levels, from beginner to advanced, these sessions focus on developing upper body strength that carries over into everyday movement and skills like chin-ups, muscle-ups, and push-ups. Alongside this, you'll improve shoulder and wrist mobility, increase joint stability, and move with greater control — pain-free and with confidence. Each class wraps up with targeted conditioning to build hypertrophy and stamina, helping you move longer, recover faster, and feel more capable both in and out of the gym.
Our Lower Body class is built around developing strength that carries over into real life — helping you move with more power, balance, and control. Through a blend of squats, lunges, and hinge variations, you'll build structural strength while improving the health and function of your hips, knees, and ankles. With a focus on full-range movement and joint integrity, these sessions support pain-free training and long-term resilience. Expect a dynamic mix of strength work and conditioning designed to build lower body strength, endurance, and hypertrophy, all within scalable programming that suits beginners through to advanced members.
Our handstand classes are designed to help you build strength, control, and confidence in a skill that challenges both body and mind. With options for complete beginners through to more advanced practice, each session focuses on safe, progressive development — blending strength, mobility, and balance to support your journey upside down. You'll develop deep core strength, improve posture, and enhance joint stability through slow, controlled movement, all while refining body awareness and movement patterns that carry over into your training and everyday life. It's a high-reward, low-impact way to spice up your routine, reduce injury risk, and build a more resilient, capable body.
Yoga is more than just exercise; it's a holistic practice that enhances flexibility, strength, and inner peace. Join our gym and explore the transformative power of yoga, guided by experienced instructors. Discover the path to a healthier body and a calmer mind through our yoga classes.
Experience a dynamic Full Body session that blends strength, conditioning, and mobility into a well-rounded approach to training. Designed to build balanced, functional strength from head to toe, this class supports both everyday movement and athletic performance. You'll improve joint health, enhance movement quality, and build resilience through structured, scalable progressions that suit all levels. With a focus on control, lean muscle development, and long-term results, each session leaves you feeling stronger, more capable, and energised.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Welcoming, ego-free, community-focused movement gym; bright, clean, peaceful space; move with purpose
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