Pilates Reformer
All levels
Reformer-based Pilates classes offered by instructors including Carolina and Victoria. Classes are described as motivating and follow classical Pilates methodology focused on strength, flexibility, and alignment.
reformer
private sessions
About this studio
Vivid Flow Yoga and Pilates Studio is a boutique studio in Woolloomooloo offering reformer and private pilates sessions. The studio specialises in private sessions, open 7 days, with a 4.5-star rating from 43 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Mat Pilates
All levels
Dynamic floor-based Pilates using mat only, incorporating controlled movements and breathing techniques to build core strength, enhance flexibility, and improve body alignment. Low-impact, suitable for all fitness levels.
Studio Pilates - Small Group Mat
All levels
Small-group mat-based Pilates combining classical method with personalized instruction.
Ashtanga / Vinyasa Yoga
Beginner
Ashtanga Vinyasa journey combining First and Second Series sequences tailored for beginning students. Begins with Sun Salutations, progresses through Primary Series (strength-focused), and may include Intermediate Series elements. Emphasis on breath, bandhas, and drishti with appropriate modifications throughout. Concludes with serene relaxation.
Dharma Yoga
All levels
Dharma Yoga classes offered by instructor Laura, described by testimonials as a wonderful experience.
Hatha Flow Yoga
All levels
Hatha Flow Yoga class combining traditional Hatha poses with flowing transitions.
Morning Vinyasa
All levels
Early morning Vinyasa flow class to energize and invigorate.
Progressive Yoga Flow
All levels
Yoga flow class with progressive development throughout the session.
Slow Vinyasa
All levels
Slower-paced Vinyasa flow suitable for all levels.
Yin Yoga
All levels
Yin Yoga practice focusing on deep stretches and relaxation.
Movement Meditation
All levels
Meditation class incorporating movement.
Is Vivid Flow Yoga and Pilates Studio right for you?
People with back pain or postural issues
Founder Gardenia overcame back pain and pelvic floor weakness through Pilates and built the studio specifically to help others with similar concerns.
Those seeking classical Pilates methodology
Studio is built on Joseph Pilates' classical method with focus on proper alignment and body awareness.
Yoga practitioners
Wide range of yoga styles offered including Ashtanga, Dharma Yoga, Hatha Flow, Vinyasa variants, and Yin Yoga.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Located in Woolloomooloo, Sydney
The vibe
Boutique Pilates and Yoga studio with heart and soul, focused on classical Pilates methodology and body awareness. Founder's personal wellness journey (overcoming back pain) drives philosophy of helping clients heal, strengthen, and overcome physical and mental challenges including anxiety and depression.
Location
Reviews
What people mention most
Summarised from 43 Google reviewsMotivating reformer classesAmazing yoga instructionWonderful Dharma Yoga experienceHighly recommended instructors
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