Circular Quay Physio & Pilates

Circular Quay Physio & Pilates

Sydney
·
5(26 reviews)
clinical pilates
rehabilitation
injury prevention
sports medicine

About this studio

Circular Quay Physio & Pilates in Sydney CBD specialises in physiotherapy and pilates for migraines and chronic pain management. Open Monday to Friday, it holds a 5-star rating from 26 reviews and accepts ClassPass bookings.

Instructors
physiotherapists and pilates instructors
Studio type
physiotherapy clinic with clinical pilates

Classes & who they suit

Here's how the class types differ and who each one is for.

Clinical Pilates Session

group class

All clients enter the Group Class program via a fifty minute initial consultation. You’ll be given a physical assessment and we discuss any specific conditions and goals that you may have. We also introduce you to the basics of the Clinical Pilates method, ensuring you are working correctly from day one.

Private Pilates Session

private

If you’d prefer the comfort of more individual attention, then Private Studio Clinical Pilates sessions are the way to go. Private sessions can be very useful in the early stages of rehabilitation. For many, a few private sessions is the perfect way to build confidence, before entering the Group Class Pilates environment.

Private Pilates Session (Duet)

duet

These sessions cater for two clients to workout together under the watchful eyes of our physiotherapist. Many clients enjoy the fun of exploring Clinical Pilates with a partner, or close friend. So if you and a friend/family member are keen to try Clinical Pilates together, this is the option for you.

Is Circular Quay Physio & Pilates right for you?

People recovering from injury
The clinic specialises in acute injury recovery and uses evidence-based orthopaedic assessment and direction-specific treatment.
People with chronic conditions
Unique P&P Method approach sought by patients managing chronic conditions and chronic migraines/headaches caused by poor posture.
Athletes
Sports medicine specialisation with TPI Certified Assessment available for golfers and sport-specific training offered.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$100.00/ class

Class packs

10 Pack
$300$30 / class
10 Pack
$900$90 / class
10 Pack
$500$50 / class
Is the intro offer good value? Clinical Pilates group sessions require an initial 50-minute consultation at $100 before entry to group classes ($35/class or $300 for 10-pack), making the entry investment moderate but comprehensive.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7:00–9:00 am
Peak
Monday–Friday opening hours start at 7:00 AM.
Daytime · 9:00 am–7:00 pm
Moderate
Monday–Friday open until 7:00 PM.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
View live timetable on classpass

Inside the studio

Circular Quay Physio & Pilates — photo 1
Public transport

Located at Level 3, 23 O'Connell Street, Sydney CBD.

The vibe

Sydney CBD-based physiotherapy clinic combining orthopaedic manual therapy with holistic exercise prescription for long-term self-managed wellness. Professional and evidence-based approach focused on diagnosis, pain relief, and functional restoration.

Location

25/23 O'Connell St, Sydney NSW 2000, Australia
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