Here's how the class types differ and who each one is for.
Clinical Pilates Session
group classAll clients enter the Group Class program via a fifty minute initial consultation. You’ll be given a physical assessment and we discuss any specific conditions and goals that you may have. We also introduce you to the basics of the Clinical Pilates method, ensuring you are working correctly from day one.
Private Pilates Session
privateIf you’d prefer the comfort of more individual attention, then Private Studio Clinical Pilates sessions are the way to go. Private sessions can be very useful in the early stages of rehabilitation. For many, a few private sessions is the perfect way to build confidence, before entering the Group Class Pilates environment.
Private Pilates Session (Duet)
duetThese sessions cater for two clients to workout together under the watchful eyes of our physiotherapist. Many clients enjoy the fun of exploring Clinical Pilates with a partner, or close friend. So if you and a friend/family member are keen to try Clinical Pilates together, this is the option for you.