The Well is Bondi Beach's wellness centre offering reformer pilates classes designed for beginners. The studio is open 7 days and features booking through Mindbody. Rated 4.3 stars from 168 reviews.
Here's how the class types differ and who each one is for.
Ground yourself in the essentials of the Pilates Reformer, mastering the proper technique required to build core strength, stability and mind-body connection. This low-intensity class is perfect for those who are keen to start Pilates or haven’t been recently active. This class is safe for those who are pregnant and looking to stay fit and healthy.
Pilates Conditioning continues to build on the essentials of Pilates while improving your stamina and agility. Exercises are chosen to activate and mobilize the joints in a natural flow and sequence that is suitable for all levels. Our instructors can adjust the intensity of your workout to make sure this class is suitable for those just graduating from beginner classes through to challenging even the most experienced student.
Take your body to new heights in this challenging, fast-paced streamlined and flowing class, sculpting and toning the body from the inside out. Your entire body will be tested in each class as we target specific areas to ensure your body is developed systematically. This class is suitable if you’re experienced with a confident understanding of the Reformer and your own personal settings and modifications. If you're pregnant, unfortunately this class is not suitable for you due to the intensity of the exercises. We recommend you participate in our Foundations class.
Ignite your Pilates routine with our dynamic fusion class. Blending traditional Reformer exercises with heart-pumping cardio intervals, this session delivers a full-body workout that boosts metabolism and enhances endurance. Led by expert instructors, Reformer Cardio is the perfect blend of strength and cardio for a revitalizing fitness experience.
The newest edition to our Pilates program, REFORMER STRENGTH is 45 minute class focusing on weight bearing Pilates repertoire. This class will be designed with heavy spring settings, dumbbells and creative loaded exercises to build muscle that support the skeletal system.
With a specific focus on flexibility and mobility, enjoy 45 minutes of stretching and lengthening to create the signature ‘Pilates muscle’. An ideal class to aid in injury prevention, rehabilitation and the overall ability to move well and feel good. Suitable for all levels.
A 30 minute, floor based class focused on the principles of Pilates - alignment, strength and stability. More of a fast-paced burn than regular mat Pilates, expect to work up a sweat and get those muscles burning!
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A fully equipped gym overlooking the beach offering reformer pilates, yoga, group training and recovery therapies.
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