Beyond Pilates Sydney

Exercise in a safe and effective way throughout your pregnancy. A maximum of only 4 people in a class, means that your personal needs are always met. We respect that each pregnancy is different and every mum to be has different goals for exercise. Not only does prenatal pilates help your body prepare for the physical (and mental) demands of giving birth, but it also promotes faster recovery post-birth. The aim is to keep you strong enough to cope with the ever changing demands of growing a little human!

equipment based class, working at your own pace max 3 people

mat based group class, modifications offered (non-mobile babies welcome)

Mat based group class using small equipment. Strong focus on deep core strength, hip and shoulder mobility and stability as well as posture correction. Great for anyone with injuries, specific concerns and, or pre/postnatal

Combining Pilates equipment with heavier free weights. This is a full body, strength focused class. Perfect for those wanting increase muscle mass while maintaining Pilates core principles.

30% mat, 70% equipment. Working across all the Pilates equipment, you will work on your own program, focusing on your specific goals and at your own pace, all in a fun small group setting.

Personalised program across all the equipment, with lots of hands on assistance. 1:1.

Rotate between the reformer, chair tower and mat. Work at your own pace towards your individual goals. Max 3 people

The perfect addition to any fitness routine. In this 45 minute class, we focus on restoring and improving joint mobility, connective tissue integrity which promotes greater flexibility an range of movement. By focusing on breath, and slowing down your movement, you will deeply feel the true benefits of the mind-body-soul connection and walk out feeling lighter, taller and more relaxed.

In this class, we will work in sync with your menstrual cycle - modifications will be given to suit everyone's cycle phase and energy levels. All movements are safe for anyone trying to conceive, whether naturally or using assisted reproductive techniques. These workouts are approved and endorsed by Dr Gavin Sacks, IVF Australia. The class will promote optimal hormone health, maximise your energy and improved your sense of well-being.