Sarana Bondi - Yoga & Pilates

An invigorating flow that invites you to move with intention, presence, and ease. Guided by the rhythm of your breath, each sequence builds warmth and vitality from the inside out — strengthening the body, steadying the mind, and softening what no longer serves you. Expect to sweat, release, and reconnect through a fluid practice that balances effort and surrender. With thoughtful options offered throughout, you’ll leave feeling clear, grounded, and deeply recharged.

A dynamic, strength-infused flow designed to build heat, tone the body, and elevate your energy. Hot Sculpt Flow blends Vinyasa sequencing with functional strength and sculpt-inspired movement, creating a balanced practice that feels both grounding and powerful. Using dumbbells and resistance, expect targeted muscle activation, core-focused work, and rhythmic movement that builds endurance while maintaining the grounding essence of yoga.

A mindful, intentional practice inviting you to slow down and move with purpose. Guided by steady breath and thoughtful sequencing, this flow creates space to refine alignment, build strength, and move with awareness. With time to pause and feel each posture, you’ll deepen your connection to body and breath while cultivating calm, focus, and balance. Perfect for beginners and seasoned practitioners alike, this grounding class leaves you feeling centred, open, and at ease.

A deeply soothing experience designed to nurture body, mind, and spirit. The class begins with gentle Yin or restorative postures held for time — softening the body, releasing tension, and nourishing the connective tissues. You’ll then be guided into Yoga Nidra, a meditative practice of conscious rest that invites profound stillness and clarity. Together, these practices restore balance and replenish energy, leaving you feeling deeply grounded, spacious, and at peace.

SmartFLOW® weaves intelligent alignment with fluid, breath-led movement — a practice where strength meets awareness and structure meets freedom. Each sequence is thoughtfully designed to support your body’s natural mechanics, building stability, flexibility, and balance from the inside out. You’ll move with curiosity and intention, exploring form and flow in equal measure. Grounded yet expansive, this class leaves you feeling centred, clear, and deeply inspired by purposeful movement and mindful connection.

This class blends the deep relaxation of Yoga Nidra with the therapeutic resonance of a Crystal Singing Bowl Sound Bath. The meditative vibrations and frequencies of the crystal bowls promote deep healing, balance energy, and reduce stress, supporting both emotional and physical well-being. Bring any pillows, blankets or eye masks to make you more comfortable.

Signature Reformer is our foundational full-body Pilates class — the ideal starting point for new students and the reliable go-to for those who want a consistently strong, balanced workout. Using the Reformer, this class blends fluid movement with controlled resistance to build core stability, muscular endurance, and body awareness. Every session emphasises functional movement, precise alignment, and a steady connection to breath — creating a workout that's both effective and mindful. Suitable for all fitness levels, with thoughtful modifications and progressions offered throughout. Leave each class feeling strong, balanced, and connected. Grip socks are essential. BYO or purchase at reception.

Strength Reformer combines traditional Pilates principles with modern strength training — using heavier springs and weights to build real, functional strength alongside the core stability and control Pilates is known for. Each session is intentionally programmed to load the body more than our standard Reformer classes, making it an effective choice for those looking to increase muscle strength, improve power, and deepen their Pilates practice through a more demanding stimulus. Beginners are encouraged to attend our Signature Reformer Flow first to build foundational technique and confidence before progressing to this class. Grip socks required. BYO or purchase at the studio.

A powerful full-body Reformer class designed to challenge your limits and ignite transformation. Progressive Reformer is the advanced evolution of our signature Reformer class — designed for students who are ready to take their practice further, build greater strength, and develop a more sophisticated Pilates foundation. Beginners are encouraged to attend at least 10 Signature Reformer Flows first to build foundational technique and confidence before progressing to this class.

A high-energy, full-body workout enhanced by the warmth of infrared heat — designed to strengthen, tone, and revitalise. This dynamic practice combines precision and control with core-focused movements to build endurance and coordination while encouraging detoxification and glow from within. Please BYO mat or hire one at the studio. Towels are mandatory for these hot classes.

Contemporary Pilates strength training. Mat Strength is a powerful class using heavier weights and resistance equipment — grounded in Pilates principles so every movement is precise, intentional and deeply effective. Expect to work hard, rest well and leave feeling genuinely strong. This is real strength training built from the inside out. BYO mat or hire one at the studio.