Reformer Essentials
reformer beginner
Our Essentials class supports beginners in building strong foundations
reformer
mat pilates
small group
private sessions
tower
mat
private
duet
beginner
prenatal
postnatal
injury rehabilitation
osteoporosis
chronic back pain
beginner-friendly
About this studio
The Pilates Nook in Bronte offers reformer, mat pilates, small group and private sessions for all experience levels. The studio focuses on improving flexibility, strength and posture. Open 6 days a week with a 5-star rating from 36 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Flow
reformer intermediate
Flow is ideal for confident, intermediate movers
Reformer Elevate
reformer advanced
Elevate is designed for those ready for an advanced challenge
Tower Essentials
tower beginner
Tower Flow
tower intermediate
Mat Essentials
mat beginner
Mat Flow
mat intermediate
Mat Elevate
mat advanced
Privates
privateOur private sessions are tailored for you. With personal attention from your Instructor, you will be guided through each movement with focus and care. We recommend commencing with a private session if you are recovering from injury or surgery so your Instructor can understand your rehabilitation requirements.
Duets
duetOur duet sessions (two clients per Instructor) are a cost-effective way to enjoy personal attention from your Instructor. Although you and your duet partner will share the session, your Instructor will customise exercises and repertoire to suit each of your individual goals and ability.
Initial Assessment
assessmentDuring this session, your Instructor will discuss your health history and goals and guide you through Pilates based movement tests to assess your strengths and limitations.
Is The Pilates Nook right for you?
Absolute beginners
The Essentials class and private/duet sessions are designed to build strong foundations. Studio recommends beginners start with privates or duets before moving to group classes.
Those recovering from injury or surgery
Private sessions allow instructors to understand your rehabilitation requirements and tailor movement to your recovery needs.
People with chronic conditions
Studio offers personalised, science-backed approaches tailored to individual health conditions and limitations.
Pre and post-natal clients
Multiple instructors hold Pre/Post Natal Pilates certifications and bring expertise in supporting women through pregnancy and postpartum recovery.
Those seeking community and support
Studio emphasises being a supportive community with friendly faces, encouraging energy, and a focus on making Pilates something clients look forward to.
Maybe not for you if… Maybe not for you if you prefer drop-in sessions without commitment — the studio requires a compulsory initial assessment before commencing private or duet work, and group classes assume some foundation knowledge.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$40/ class
Class packs
10 Pack (Group)
Expires 16 weeks
$360$36 / class
5 Pack (Group)
Expires 8 weeks
$190$38 / class
10 Pack (Duet)
Expires 16 weeks
$700$70 / class
5 Pack (Duet)
Expires 8 weeks
$370$74 / class
10 Pack (Private)
Expires 16 weeks
$1,200$120 / class
5 Pack (Private)
Expires 8 weeks
$625$125 / class
Memberships
Excel (Group) membership
Unlimited sessions in 4 weeks
$3604 weeks
Progress (Group) membership
8 sessions in 4 weeks ($32/session)
$2564 weeks
Maintain (Group) membership
4 sessions in 4 weeks ($34/session)
$1364 weeks
Excel (Duet) membership
12 sessions in 4 weeks ($58/session)
$6964 weeks
Progress (Duet) membership
$61/session
$4884 weeks
Maintain (Duet) membership
$65/session
$2604 weeks
Excel (Private) membership
12 sessions in 4 weeks ($100/session)
$12004 weeks
Progress (Private) membership
$105/session
$8404 weeks
Maintain (Private) membership
$110/session
$4404 weeks
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Located in Bronte, Sydney's east
The vibe
A supportive, small group studio community filled with friendly faces, encouraging energy and a few laughs.
Location
Reviews
What people mention most
Summarised from 36 Google reviewsTailored, personalised instructionSupportive, friendly community atmosphereExpert, knowledgeable instructorsEffective for injury recovery and muscle retrainingWelcoming to beginners and skepticsDramatic physical improvements
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Intro offer
2 classes for $40 / Initial assessment + 2 Duets - $240 / Initial assessment + 2 Privates - $330