Reformer Pilates
Physio-led All levels
Personalised reformer and pilates classes focused on core strength and injury prevention. Tailored to each individual to ensure improved stability, control and confidence.
reformer
pilates
clinical pilates
back pain
rehab
injury prevention
rehabilitation
core strength
About this studio
Southside Physiotherapy in Cronulla provides hands-on treatment, exercise rehabilitation, and reformer pilates classes. It specializes in clinical pilates, back pain, and rehab, open 6 days weekly with a 4.6-star rating from 28 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Clinical Pilates
Physio-led All levels
Part of the clinic's pain to performance model addressing rehabilitation and movement quality following injury or post-surgical recovery.
Is Southside Physiotherapy right for you?
People recovering from injury or surgery
Purpose-built gym designed to aid rehabilitation with physio-led classes focused on restoring function and improving stability.
Those with chronic pain conditions
Clinic specializes in back pain, neck, shoulder, knee, hip and other conditions using personalized pain-to-performance approach.
People with Parkinson's Disease
Certified PD Warrior licensee offering neuroactive exercise programs designed to retrain the brain and improve Parkinson's symptoms.
Maybe not for you if… Maybe not for you if you prefer a boutique pilates studio environment — this is a physiotherapy clinic primarily focused on rehabilitation rather than general fitness.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Free On Street Parking
The vibe
A purpose-built gym providing a supportive, non-intimidating space to aid rehabilitation and overall wellbeing.
Location
Reviews
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