Pause Pilates and Yoga in Cronulla offers pilates and yoga classes specializing in seniors' fitness. Classes are held at Girl Guide Hall, 33 Nicholson Parade, Cronulla, open Monday to Saturday.
Here's how the class types differ and who each one is for.
Yoga & Pilates Fusion: Mat Body Work. Using Resistance Bands and weights, we fuse yoga therapy with core stabilising, posture enhancing dynamics of pilates. We stretch, strengthen and tone the whole body while working to improve injuries and relieve body aches and pains. With an option to suit everybody, come along to a class to soothe your nervous system, release stress, aid relaxation and promote inner calm.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A sanctuary where you can retreat from the busy world, uniting mind, body and spirit through exercise, breathing and meditation.
No reviews yet
Be the first to share your experience at this studio.
More reformer studios near Cronulla, Sydney