Duet
Duet (Maximum 2 people) For those who have completed The Foundations program· 45 min
For those who have completed The Foundations program
reformer
small group
private sessions
private
duet
pregnancy
back pain
beginner-friendly
rehabilitation
injury recovery
About this studio
Shire Pilates in Caringbah provides reformer classes, small group sessions, and private pilates for adults. The studio specializes in pregnancy and back pain management. Open Monday to Friday, it holds a 5-star rating across 9 reviews and accepts ClassPass bookings.
Classes & who they suit
Here's how the class types differ and who each one is for.
Private One on One
Private For beginners, Foundations plan holders, and those who want undivided attention.
For beginners, Foundations plan holders, and those who want undivided attention.
Is Shire Pilates right for you?
Adults over 40
Foundations program is specifically designed for people over 40 who want to move better without gyms or reformer classes.
People recovering from pain or injury
Instructor has experience working with everyone from elite athletes to people navigating pain, injury, and midlife change.
Those seeking personalised coaching
The studio emphasizes one-on-one instruction with hands-on coaching and clear explanations tailored to individual needs.
Maybe not for you if… Maybe not for you if you want loud, big group workouts, drop-in classes with no coaching, or aren't interested in learning how to move better long term.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$60–$120/ class
Class packs
Duet 5 Pack
$275$55 / class
Duet 10 Pack
$500$50 / class
5 Pack Privates
$550$110 / class
10 Pack Privates
Expires Valid for one month
$1,000$100 / class
Single Duet Session
Expires Valid for 3 months
$60
Is the intro offer good value? The Foundations intro offer (2 private sessions for $120, normally $240) is excellent value — 50% off the standard $120 per-session rate.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A calm, supportive space focused on personalised coaching and learning how to move better. The studio emphasizes kindness, patience, and meeting clients exactly where they are.
Location
Reviews
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Intro offer
2 Private Pilates sessions for $120 (Normally $240)