Supple Body

The class for everybody, our Foundations class is perfect for beginners or those looking to refine their Reformer Pilates technique. This class focuses on fundamental movements, proper alignment, and breathwork while introducing you to the Reformer machine. Expect slow, controlled exercises that build strength, improve flexibility, and enhance mind-body connection. With guided instruction and modifications for all fitness levels, this class sets the groundwork for a safe and effective Pilates practice. We recommend our members and regulars attend a foundation class every week to reinforce and maintain a high-quality pilates practice. Ideal for beginners, pregnancy and postpartum. All experience levels are welcome.

Inspired by the original Contrology repertoire, our Tower classes honour the roots of Pilates, control, precision, and mindful strength. Each session is designed to deepen awareness, refine alignment, and strengthen from the inside out. You’ll focus on controlled spinal articulation, balanced strength, and full-body mobility, all while connecting mind and body and restoring a sense of ease and control in movement.

Move with intention, leave with ease. Our Signature flow-based Reformer Pilates class for unlocking tight muscles, increasing mobility, and restoring fluid movement in the body. Through dynamic stretching, controlled resistance, and mindful movement and breathwork, this class helps you create space in your body; releasing tension while building deep, functional strength. In this class you will build strength, enhance mind-body connection and resilience, challenge your potential and improve your posture. You'll walk out feeling longer, lighter, and more connected from head to toe; more Supple. Perfect for anyone craving flexibility, freedom, and a more mobile, resilient body. Suitable for all levels, with modifications available to meet individual needs.

Prepare to build a fire and feel the burn in this slow-paced but high-energy Reformer Pilates class that combines traditional Pilates principles with the added challenge of weights. This full-body workout is designed to build strength, boost endurance, and sculpt lean muscle through dynamic, resistance-based movements. With a focus on precision and power, you'll engage your core, tone your limbs, and elevate your heart rate for a strong, sweaty, and satisfying session. Best suited for those with intermediate to advanced experience. Not recommended for beginners, or anyone with current or serious pre-existing neck or back injuries.

Invest in those assets and make a deposit into becoming your best self by attending THE BANK, a results-driven Reformer Pilates class that is all about sculpting your powerhouse trio: abs, butt, and back. This class focuses on form and utilises controlled resistance, deep core engagement, and strategic movements to build a strong, balanced body, so that you can feel and SEE the difference. The BANK will make you feel empowered and energised as you compound the interest on your best investment: carve your waist, lift and tone your glutes, and define your back for a posture that radiates confidence. Walk out stronger, longer, and ready to cash in on that glow. All levels are welcome.

A reformer class built on control, alignment and deep core strength. ALIGN uses the reformer to layer precision and resistance - working through hip stability, spinal mobility and postural strength with careful attention to form. Think less choreography, more quality. The kind of class where you feel the difference the next day in the best way. Suitable for all levels. Note this class is pregnancy-friendly by design.

A small group reformer class designed specifically for women in the postnatal period. Led by a pre and postnatal Pilates instructor, each session focuses on breath, pelvic floor coordination, deep core support and postural strength - progressing at a pace that is appropriate for postnatal recovery. Your baby stays with you in the studio for the duration of class. Bouncers, carriers and capsules are welcome. Prams can be left just outside the studio door with the seat brought in. There is a dedicated baby space at the front of the studio, right beside the reformers, so baby is always within reach and in your sightline throughout class. Feeding or settling is welcome. This is not a generic mums and bubs. It is a specialist-led session built around where your body actually is right now. Babies are welcome until they begin crawling. Maximum 5 clients per class.

Unwind, restore, and rejuvenate in Soothe. A time for self-care on the reformer bed. This gentle class is designed to release tension, improve mobility, and promote deep relaxation. Blending slow, mindful movements with breathwork and deep stretching to calm the nervous system and enhance flexibility. Perfect for recovery, stress relief, or a mindful reset, Soothe will leave you feeling refreshed, realigned, and recharged. Ideal for all levels, especially those seeking a low-impact, restorative experience, including pregnancy and postpartum.

A 60-minute 1:1 Reformer Pilates session tailored entirely to you.