Pilates One 2 One

Lane Cove

5(1 reviews)

private personal training

stott pilates

injury rehabilitation

sports performance

postural improvement

About this studio

Pilates One 2 One in Lane Cove holds a 5-star rating from 1 review.

Class size

one-on-one

Equipment

STOTT PILATES specialised equipment

Instructors

Studio Owner Lisa Kaye is Certified as an Exercise Physiologist with the ACSM (American College of Sports Medicine), holds the APMA (Australian Pilates Method Association) Diploma of Pilates Movement Therapy, and is a STOTT PILATES Certified Instructor and Instructor-Trainer.

Studio type

private studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Personal Training Session

private

all abilities and ages· approx 55 minutes

Each session lasts approx 55 minutes and is designed especially for you. It is suitable for any ability and all ages, so whether you are a retiree recovering from injury, an office worker wanting to improve your posture, a teenage dancer needing core strength, an avid gym enthusiast wanting to work on stretching your muscles after your sessions or an elite athlete keen to improve your sports performance, Pilates One 2 One can help.

Is Pilates One 2 One right for you?

Retirees recovering from injury

Private one-to-one sessions can be tailored to recovery needs.

Office workers

Pilates improves posture, which is ideal for addressing postural problems from desk work.

Teenage dancers and athletes

Core strength training and sports performance enhancement through STOTT PILATES method.

Gym enthusiasts

Pilates complements other exercise methods and enhances functional fitness and stretching.

Elite athletes

STOTT PILATES improves sports performance, balance, coordination and helps prevent injury.

Inside the studio

Public transport

Lane Cove, Sydney north shore

The vibe

A private Pilates studio on Sydney's north shore in Lane Cove.

Location

100 Centennial Ave, Lane Cove NSW 2066, Australia

Get directions

Reviews

No reviews yet

Be the first to share your experience at this studio.

More reformer studios near Lane Cove, Sydney

Pilates First and Sports Massage FirstLane Cove · 5★ (23)Evolvere Pilates Yoga BarreLane Cove · 5★ (118)Studio Pilates International Lane CoveLane Cove · 5★ (65)Pilates ConnectionLane Cove · 5★ (28)This is PilatesLane Cove · 4.9★ (14)KX Pilates Lane CoveLane Cove · 4.6★ (33)