Pilates Connection

Our studio sessions offer a tailored service suitable for adults of any age and ability, from the super fit to those rehabilitating, or new to exercise. All clients enter the Studio program via a fifty minute initial consultation (IC). You’ll be given a postural assessment to help identify any areas of musculoskeletal imbalance and we discuss any specific conditions or pathologies that we may need to be mindful of as we work with you, as well as any goals that you may have. We also introduce you to the basics of the Pilates method, ensuring you are working correctly from day one. This small group setting allows your instructor to give you exercises relevant to your strengths and weaknesses, modifying where necessary, allowing you to work at your level and progress at your pace. The close guidance and tailored service of a small group Studio Pilates session is a fun and effective way to significantly increase your strength, flexibility, balance and stability.

Catering for two clients to workout together under the watchful eyes of your instructor.

If you’d prefer the comfort of more individual attention, private one on one sessions are a great choice.

Specialised program for pre and post-natal health via small group or private sessions.

Also known as Low Pressure Fitness, for pelvic floor / deep core activation & rehabilitation (private sessions only)

Soft tissue myofascial realignment therapy (commonly known as Rolfing), for pain relief, ease of movement & improved posture. Scar Therapy returns function and mobility to tissues hampered by scarring.

Custom acredited training programs for those curently going through Cancer treatment or Cancer survivors.