Pilates By Therese is an owner-operated reformer pilates studio in Caringbah offering personalized private sessions for injury recovery, posture improvement, and overall strength conditioning. Rated 5 stars from 1 review.
Here's how the class types differ and who each one is for.
This is a one-hour private appointment where I will address your medical history, perform a brief postural assessment, discuss your needs and goals and introduce you to the key concepts of Pilates. This information helps me tailor a specific Pilates program to you.
Maximum of four clients per class. Participants are given a personalised workout tailored to their needs and goals. Classes are pre-planned to give you variety and challenge and all Pilates apparatus are utilised to maximise your results. All classes are one hour in duration.
One client, one instructor. These classes are designed for clients who want to accelerate their progress or clients that need more individual support. Classes are pre-planned, and a progressive workout is designed using all the Pilates apparatus.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
24 hours notice required to cancel a class otherwise a full fee will apply. Contact studio on 0409 919 315.
Owner-operated boutique studio offering personalised, tailored Pilates instruction. Focus on individualised programming and empowering clients with knowledge for long-term well-being.
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