Physio Focus Rehab Performance Centre is located in Caringbah and specializes in back pain, rehabilitation, NDIS, and private services. Open 6 days a week, it maintains a 4.9-star rating from 91 reviews.
Here's how the class types differ and who each one is for.
A gym-based introduction to jumping and landing, running mechanics and change of direction. This class is 30min and most suitable for those in their early stages of rehab before they begin running or for someone who wants to learn foundational movement patterns for these qualities. The class has a high emphasis on force absorption, force production and basic technique with running/change of direction patterns.
A field-based introduction to running. This class is 30 minutes and most suitable for those in their rehab ready to complete their first run and safely build their running volumes in preparation for run rehab. The class is primarily focused on straight line running exposure along with running mechanics and low level change of direction movements.
A progression of the intro to plyo class that further explores jumping, landing, reactivity, running mechanics and change of direction. This class is most suitable for those in their mid-late stage of rehabilitation. This is also suitable for anyone wanting to improve these qualities for their current sport or training. The class will focus on advanced plyometrics, running and change of direction, and conditioning.
A field-based progression of intro to run with the focus of return to sport. This class is for those who are in their mid-late-stage rehab and ready to progress from straight line running to change of direction and eventually chaotic and sport specific training. Run rehab will have a mixture of acceleration, sprinting, agility and game-based conditioning in preparation for those returning to sport after injury and those currently playing sport, wanting to improve their physical performance.
Here's the rhythm of the week and what to know about booking.
Parking is conveniently located next to the building with newly acquired spaces on the left of the entry from Captain Cook Drive. Parking spaces for Physio Focus are clearly marked.
Warm and friendly reception area leading into private treatment spaces where comfort and privacy are top priorities. Blends a comforting atmosphere with high functionality featuring state-of-the-art equipment in a purpose-built centre.
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